Nutritional Information for Egg, whole, cooked, poached
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 large 50.0 grams | Max calories at 28 servings. | |
| Protein | 6.26 g | 11.18% | 315% |
| Total lipid (fat) | 4.95 g | 16.5% | 465% |
| Carbohydrate, by difference | 0.39 g | 0.13% | 4% |
| Energy (Calories) | 71.00 kcal | 3.55% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 26.50 mg | 2.65% | 75% |
| Iron, Fe | 0.92 mg | 11.5% | 324% |
| Magnesium, Mg | 6.00 mg | 1.5% | 42% |
| Phosphorus, P | 95.00 mg | 13.57% | 382% |
| Potassium, K | 66.50 mg | 1.41% | 40% |
| Sodium, Na | 147.00 mg | 9.8% | 276% |
| Zinc, Zn | 0.55 mg | 5% | 141% |
| Fluoride, F | 2.40 mcg | 0.06% | 2% |
| Manganese, Mn | 0.02 mg | 0.87% | 24% |
| Selenium, Se | 15.80 mcg | 28.73% | 809% |
| Vitamin A, IU | 242.50 IU | 8.08% | 228% |
| Vitamin E (alpha-tocopherol) | 0.48 mg | 3.2% | 90% |
| Vitamin D (D2 + D3) | 0.60 mcg | 12% | 338% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 70% |
| Riboflavin | 0.20 mg | 15.38% | 433% |
| Niacin | 0.03 mg | 0.19% | 5% |
| Pantothenic acid | 0.72 mg | 14.4% | 406% |
| Vitamin B-6 | 0.06 mg | 4.62% | 130% |
| Folate, total | 17.50 mcg | 4.38% | 123% |
| Vitamin B-12 | 0.64 mcg | 26.67% | 751% |
| Choline, total | 100.05 mg | 18.19% | 512% |
| Vitamin K (phylloquinone) | 0.15 mcg | 0.13% | 4% |
| Omega 6 | 0.57 g | 3.67% | 103% |
| Omega 3 | 0.02 g | 0.9% | 25% |
| Ash | 0.63 g | ||
| Sucrose | 0.06 g | ||
| Glucose (dextrose) | 0.11 g | ||
| Fructose | 0.06 g | ||
| Lactose | 0.06 g | ||
| Maltose | 0.06 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 37.77 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 297.50 kJ | ||
| Sugars, total | 0.39 g | ||
| Galactose | 0.06 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 69.00 mcg | ||
| Vitamin A, RAE | 69.50 mcg_RAE | ||
| Carotene, beta | 5.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 25.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.60 mcg | ||
| Cryptoxanthin, beta | 4.50 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 165.00 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.25 mg | ||
| Tocopherol, delta | 0.01 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 17.50 mcg | ||
| Folate, DFE | 17.50 mcg_DFE | ||
| Betaine | 0.30 mg | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.28 g | ||
| Isoleucine | 0.34 g | ||
| Leucine | 0.54 g | ||
| Lysine | 0.46 g | ||
| Methionine | 0.19 g | ||
| Cystine | 0.14 g | ||
| Phenylalanine | 0.34 g | ||
| Tyrosine | 0.25 g | ||
| Valine | 0.43 g | ||
| Arginine | 0.41 g | ||
| Histidine | 0.15 g | ||
| Alanine | 0.37 g | ||
| Aspartic acid | 0.66 g | ||
| Glutamic acid | 0.83 g | ||
| Glycine | 0.22 g | ||
| Proline | 0.26 g | ||
| Serine | 0.48 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 211.00 mg | ||
| Fatty acids, total saturated | 1.54 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 1.90 g | ||
| Fatty acids, total polyunsaturated | 0.68 g | ||