Nutritional Information for Egg, whole, dried
1.000 cup, sifted , 1.000 tbsp
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sifted 85.0 grams |
Max calories at 3 servings. |
| Protein | 40.25 g |
71.88% |
285% |
| Total lipid (fat) | 34.81 g |
116.03% |
460% |
| Carbohydrate, by difference | 4.21 g |
1.4% |
6% |
| Energy (Calories) | 504.90 kcal |
25.25% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 196.35 mg |
19.64% |
78% |
| Iron, Fe | 5.77 mg |
72.13% |
286% |
| Magnesium, Mg | 35.70 mg |
8.93% |
35% |
| Phosphorus, P | 706.35 mg |
100.91% |
400% |
| Potassium, K | 419.05 mg |
8.92% |
35% |
| Sodium, Na | 444.55 mg |
29.64% |
117% |
| Zinc, Zn | 4.49 mg |
40.82% |
162% |
| Manganese, Mn | 0.11 mg |
4.78% |
19% |
| Selenium, Se | 101.66 mcg |
184.84% |
732% |
| Vitamin A, IU | 847.45 IU |
28.25% |
112% |
| Vitamin E (alpha-tocopherol) | 3.30 mg |
22% |
87% |
| Vitamin D (D2 + D3) | 4.17 mcg |
83.4% |
330% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.17 mg |
14.17% |
56% |
| Riboflavin | 1.31 mg |
100.77% |
399% |
| Niacin | 0.26 mg |
1.63% |
6% |
| Pantothenic acid | 5.02 mg |
100.4% |
398% |
| Vitamin B-6 | 0.33 mg |
25.38% |
101% |
| Folate, total | 145.35 mcg |
36.34% |
144% |
| Vitamin B-12 | 3.36 mcg |
140% |
555% |
| Choline, total | 856.12 mg |
155.66% |
617% |
| Vitamin K (phylloquinone) | 1.02 mcg |
0.85% |
3% |
| Omega 6 | 3.92 g |
25.21% |
100% |
| Omega 3 | 0.09 g |
4.05% |
16% |
| Ash | 3.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2112.25 kJ |
|
|
| Sugars, total | 2.62 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 229.50 mcg |
|
|
| Vitamin A, RAE | 233.75 mcg_RAE |
|
|
| Carotene, beta | 34.85 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 166.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 4.17 mcg |
|
|
| Cryptoxanthin, beta | 30.60 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1129.65 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 145.35 mcg |
|
|
| Folate, DFE | 145.35 mcg_DFE |
|
|
| Tryptophan | 0.49 g |
|
|
| Threonine | 1.93 g |
|
|
| Isoleucine | 2.20 g |
|
|
| Leucine | 3.44 g |
|
|
| Lysine | 2.89 g |
|
|
| Methionine | 1.26 g |
|
|
| Cystine | 0.93 g |
|
|
| Phenylalanine | 2.14 g |
|
|
| Tyrosine | 1.64 g |
|
|
| Valine | 2.45 g |
|
|
| Arginine | 2.41 g |
|
|
| Histidine | 0.95 g |
|
|
| Alanine | 2.24 g |
|
|
| Aspartic acid | 4.04 g |
|
|
| Glutamic acid | 5.26 g |
|
|
| Glycine | 1.35 g |
|
|
| Proline | 1.60 g |
|
|
| Serine | 2.99 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1457.75 mg |
|
|
| Fatty acids, total saturated | 10.82 g |
|
|
| Fatty acids, total monounsaturated | 13.04 g |
|
|
| Fatty acids, total polyunsaturated | 4.93 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 5.0 grams |
Max cups at 64 servings. |
| Protein | 2.37 g |
4.23% |
271% |
| Total lipid (fat) | 2.05 g |
6.83% |
437% |
| Carbohydrate, by difference | 0.25 g |
0.08% |
5% |
| Energy (Calories) | 29.70 kcal |
1.49% |
95% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.55 mg |
1.16% |
74% |
| Iron, Fe | 0.34 mg |
4.25% |
272% |
| Magnesium, Mg | 2.10 mg |
0.53% |
34% |
| Phosphorus, P | 41.55 mg |
5.94% |
380% |
| Potassium, K | 24.65 mg |
0.52% |
34% |
| Sodium, Na | 26.15 mg |
1.74% |
112% |
| Zinc, Zn | 0.26 mg |
2.36% |
151% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 5.98 mcg |
10.87% |
696% |
| Vitamin A, IU | 49.85 IU |
1.66% |
106% |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
81% |
| Vitamin D (D2 + D3) | 0.25 mcg |
5% |
320% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.08 mg |
6.15% |
394% |
| Niacin | 0.02 mg |
0.13% |
8% |
| Pantothenic acid | 0.30 mg |
6% |
384% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 8.55 mcg |
2.14% |
137% |
| Vitamin B-12 | 0.20 mcg |
8.33% |
533% |
| Choline, total | 50.36 mg |
9.16% |
586% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
3% |
| Omega 6 | 0.23 g |
1.48% |
95% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.16 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 124.25 kJ |
|
|
| Sugars, total | 0.15 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 13.50 mcg |
|
|
| Vitamin A, RAE | 13.75 mcg_RAE |
|
|
| Carotene, beta | 2.05 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 9.80 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.25 mcg |
|
|
| Cryptoxanthin, beta | 1.80 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 66.45 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.55 mcg |
|
|
| Folate, DFE | 8.55 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.17 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.24 g |
|
|
| Glutamic acid | 0.31 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.18 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 85.75 mg |
|
|
| Fatty acids, total saturated | 0.64 g |
|
|
| Fatty acids, total monounsaturated | 0.77 g |
|
|
| Fatty acids, total polyunsaturated | 0.29 g |
|
|