Nutritional Information for Egg, whole, raw, frozen
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 48 servings. | |
| Protein | 3.35 g | 5.98% | 289% |
| Total lipid (fat) | 2.86 g | 9.53% | 460% |
| Carbohydrate, by difference | 0.29 g | 0.1% | 5% |
| Energy (Calories) | 41.44 kcal | 2.07% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 16.52 mg | 1.65% | 80% |
| Iron, Fe | 0.52 mg | 6.5% | 314% |
| Magnesium, Mg | 3.08 mg | 0.77% | 37% |
| Phosphorus, P | 56.56 mg | 8.08% | 390% |
| Potassium, K | 36.40 mg | 0.77% | 37% |
| Sodium, Na | 37.24 mg | 2.48% | 120% |
| Zinc, Zn | 0.39 mg | 3.55% | 171% |
| Manganese, Mn | 0.01 mg | 0.43% | 21% |
| Selenium, Se | 8.62 mcg | 15.67% | 756% |
| Vitamin A, IU | 147.00 IU | 4.9% | 236% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 80% |
| Riboflavin | 0.13 mg | 10% | 483% |
| Niacin | 0.02 mg | 0.13% | 6% |
| Pantothenic acid | 0.41 mg | 8.2% | 396% |
| Vitamin B-6 | 0.05 mg | 3.85% | 186% |
| Folate, total | 20.44 mcg | 5.11% | 247% |
| Vitamin B-12 | 0.30 mcg | 12.5% | 603% |
| Omega 6 | 0.31 g | 1.99% | 96% |
| Omega 3 | 0.01 g | 0.45% | 22% |
| Ash | 0.27 g | ||
| Water | 21.24 g | ||
| Energy | 173.32 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 44.24 mcg | ||
| Vitamin A, RAE | 44.24 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 20.44 mcg | ||
| Folate, DFE | 20.44 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.16 g | ||
| Isoleucine | 0.18 g | ||
| Leucine | 0.29 g | ||
| Lysine | 0.24 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.18 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.20 g | ||
| Arginine | 0.20 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.19 g | ||
| Aspartic acid | 0.34 g | ||
| Glutamic acid | 0.44 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.13 g | ||
| Serine | 0.25 g | ||
| Cholesterol | 120.96 mg | ||
| Fatty acids, total saturated | 0.88 g | ||
| Fatty acids, total monounsaturated | 1.09 g | ||
| Fatty acids, total polyunsaturated | 0.40 g | ||