Nutritional Information for Egg, yolk, dried
1.000 cup, sifted , 1.000 tbsp
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sifted 67.0 grams |
Max calories at 4 servings. |
| Protein | 22.95 g |
40.98% |
184% |
| Total lipid (fat) | 37.39 g |
124.63% |
559% |
| Carbohydrate, by difference | 2.41 g |
0.8% |
4% |
| Energy (Calories) | 446.22 kcal |
22.31% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 190.28 mg |
19.03% |
85% |
| Iron, Fe | 3.63 mg |
45.38% |
203% |
| Magnesium, Mg | 8.71 mg |
2.18% |
10% |
| Phosphorus, P | 616.40 mg |
88.06% |
395% |
| Potassium, K | 163.48 mg |
3.48% |
16% |
| Sodium, Na | 90.45 mg |
6.03% |
27% |
| Zinc, Zn | 3.30 mg |
30% |
134% |
| Manganese, Mn | 0.08 mg |
3.48% |
16% |
| Selenium, Se | 58.16 mcg |
105.75% |
474% |
| Vitamin A, IU | 1173.17 IU |
39.11% |
175% |
| Vitamin E (alpha-tocopherol) | 3.63 mg |
24.2% |
108% |
| Vitamin D (D2 + D3) | 4.69 mcg |
93.8% |
420% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.19 mg |
15.83% |
71% |
| Riboflavin | 1.26 mg |
96.92% |
434% |
| Niacin | 0.06 mg |
0.38% |
2% |
| Pantothenic acid | 5.20 mg |
104% |
466% |
| Vitamin B-6 | 0.44 mg |
33.85% |
152% |
| Folate, total | 163.48 mcg |
40.87% |
183% |
| Vitamin B-12 | 3.57 mcg |
148.75% |
667% |
| Choline, total | 930.16 mg |
169.12% |
758% |
| Vitamin K (phylloquinone) | 1.01 mcg |
0.84% |
4% |
| Omega 6 | 4.30 g |
27.65% |
124% |
| Omega 3 | 0.08 g |
3.6% |
16% |
| Ash | 2.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.98 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1867.29 kJ |
|
|
| Sugars, total | 2.41 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 264.65 mcg |
|
|
| Vitamin A, RAE | 279.39 mcg_RAE |
|
|
| Carotene, beta | 124.62 mcg |
|
|
| Carotene, alpha | 52.93 mcg |
|
|
| Vitamin D | 186.93 IU |
|
|
| Vitamin D3 (cholecalciferol) | 4.69 mcg |
|
|
| Cryptoxanthin, beta | 46.90 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1540.33 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 163.48 mcg |
|
|
| Folate, DFE | 163.48 mcg_DFE |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 1.22 g |
|
|
| Isoleucine | 1.16 g |
|
|
| Leucine | 2.02 g |
|
|
| Lysine | 1.82 g |
|
|
| Methionine | 0.57 g |
|
|
| Cystine | 0.41 g |
|
|
| Phenylalanine | 0.98 g |
|
|
| Tyrosine | 1.02 g |
|
|
| Valine | 1.28 g |
|
|
| Arginine | 1.64 g |
|
|
| Histidine | 0.59 g |
|
|
| Alanine | 1.18 g |
|
|
| Aspartic acid | 2.24 g |
|
|
| Glutamic acid | 2.91 g |
|
|
| Glycine | 0.71 g |
|
|
| Proline | 0.96 g |
|
|
| Serine | 1.96 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1564.45 mg |
|
|
| Fatty acids, total saturated | 11.49 g |
|
|
| Fatty acids, total monounsaturated | 14.16 g |
|
|
| Fatty acids, total polyunsaturated | 5.29 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 4.0 grams |
Max cups at 64 servings. |
| Protein | 1.37 g |
2.45% |
157% |
| Total lipid (fat) | 2.23 g |
7.43% |
476% |
| Carbohydrate, by difference | 0.14 g |
0.05% |
3% |
| Energy (Calories) | 26.64 kcal |
1.33% |
85% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.36 mg |
1.14% |
73% |
| Iron, Fe | 0.22 mg |
2.75% |
176% |
| Magnesium, Mg | 0.52 mg |
0.13% |
8% |
| Phosphorus, P | 36.80 mg |
5.26% |
336% |
| Potassium, K | 9.76 mg |
0.21% |
13% |
| Sodium, Na | 5.40 mg |
0.36% |
23% |
| Zinc, Zn | 0.20 mg |
1.82% |
116% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 3.47 mcg |
6.31% |
404% |
| Vitamin A, IU | 70.04 IU |
2.33% |
149% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
94% |
| Vitamin D (D2 + D3) | 0.28 mcg |
5.6% |
358% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.08 mg |
6.15% |
394% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.31 mg |
6.2% |
397% |
| Vitamin B-6 | 0.03 mg |
2.31% |
148% |
| Folate, total | 9.76 mcg |
2.44% |
156% |
| Vitamin B-12 | 0.21 mcg |
8.75% |
560% |
| Choline, total | 55.53 mg |
10.1% |
646% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
3% |
| Omega 6 | 0.26 g |
1.67% |
107% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 111.48 kJ |
|
|
| Sugars, total | 0.14 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 15.80 mcg |
|
|
| Vitamin A, RAE | 16.68 mcg_RAE |
|
|
| Carotene, beta | 7.44 mcg |
|
|
| Carotene, alpha | 3.16 mcg |
|
|
| Vitamin D | 11.16 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.28 mcg |
|
|
| Cryptoxanthin, beta | 2.80 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 91.96 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.76 mcg |
|
|
| Folate, DFE | 9.76 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.17 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 93.40 mg |
|
|
| Fatty acids, total saturated | 0.69 g |
|
|
| Fatty acids, total monounsaturated | 0.85 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|