Nutritional Information for Egg, yolk, raw, fresh
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 243.0 grams | Max calories at 2 servings. | |
| Protein | 38.54 g | 68.82% | 179% |
| Total lipid (fat) | 64.49 g | 214.97% | 558% |
| Carbohydrate, by difference | 8.72 g | 2.91% | 8% |
| Energy (Calories) | 770.31 kcal | 38.52% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 313.47 mg | 31.35% | 81% |
| Iron, Fe | 6.63 mg | 82.88% | 215% |
| Magnesium, Mg | 12.15 mg | 3.04% | 8% |
| Phosphorus, P | 947.70 mg | 135.39% | 352% |
| Potassium, K | 264.87 mg | 5.64% | 15% |
| Sodium, Na | 116.64 mg | 7.78% | 20% |
| Zinc, Zn | 5.59 mg | 50.82% | 132% |
| Manganese, Mn | 0.13 mg | 5.65% | 15% |
| Selenium, Se | 136.08 mcg | 247.42% | 642% |
| Vitamin A, IU | 3504.06 IU | 116.8% | 303% |
| Vitamin E (alpha-tocopherol) | 6.27 mg | 41.8% | 109% |
| Vitamin D (D2 + D3) | 8.02 mcg | 160.4% | 416% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.43 mg | 35.83% | 93% |
| Riboflavin | 1.28 mg | 98.46% | 256% |
| Niacin | 0.06 mg | 0.38% | 1% |
| Pantothenic acid | 7.27 mg | 145.4% | 378% |
| Vitamin B-6 | 0.85 mg | 65.38% | 170% |
| Folate, total | 354.78 mcg | 88.7% | 230% |
| Vitamin B-12 | 4.74 mcg | 197.5% | 513% |
| Choline, total | 1657.99 mg | 301.45% | 783% |
| Vitamin K (phylloquinone) | 1.70 mcg | 1.42% | 4% |
| Omega 6 | 8.60 g | 55.31% | 144% |
| Omega 3 | 0.25 g | 11.26% | 29% |
| Ash | 4.16 g | ||
| Sucrose | 0.17 g | ||
| Glucose (dextrose) | 0.44 g | ||
| Fructose | 0.17 g | ||
| Lactose | 0.17 g | ||
| Maltose | 0.17 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 127.11 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3219.75 kJ | ||
| Sugars, total | 1.36 g | ||
| Galactose | 0.17 g | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 901.53 mcg | ||
| Vitamin A, RAE | 925.83 mcg_RAE | ||
| Carotene, beta | 213.84 mcg | ||
| Carotene, alpha | 92.34 mcg | ||
| Vitamin D | 323.19 IU | ||
| Vitamin D3 (cholecalciferol) | 8.02 mcg | ||
| Cryptoxanthin, beta | 80.19 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2658.42 mcg | ||
| Tocopherol, beta | 0.12 mg | ||
| Tocopherol, gamma | 3.23 mg | ||
| Tocopherol, delta | 0.15 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 354.78 mcg | ||
| Folate, DFE | 354.78 mcg_DFE | ||
| Betaine | 2.19 mg | ||
| Tryptophan | 0.43 g | ||
| Threonine | 1.67 g | ||
| Isoleucine | 2.10 g | ||
| Leucine | 3.40 g | ||
| Lysine | 2.96 g | ||
| Methionine | 0.92 g | ||
| Cystine | 0.64 g | ||
| Phenylalanine | 1.65 g | ||
| Tyrosine | 1.65 g | ||
| Valine | 2.31 g | ||
| Arginine | 2.67 g | ||
| Histidine | 1.01 g | ||
| Alanine | 2.03 g | ||
| Aspartic acid | 3.77 g | ||
| Glutamic acid | 4.79 g | ||
| Glycine | 1.19 g | ||
| Proline | 1.57 g | ||
| Serine | 3.22 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 2998.62 mg | ||
| Fatty acids, total saturated | 23.21 g | ||
| Fatty acids, total monounsaturated | 28.52 g | ||
| Fatty acids, total polyunsaturated | 10.22 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 large 17.0 grams | Max calories at 37 servings. | |
| Protein | 2.70 g | 4.82% | 179% |
| Total lipid (fat) | 4.51 g | 15.03% | 558% |
| Carbohydrate, by difference | 0.61 g | 0.2% | 8% |
| Energy (Calories) | 53.89 kcal | 2.69% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 21.93 mg | 2.19% | 81% |
| Iron, Fe | 0.46 mg | 5.75% | 213% |
| Magnesium, Mg | 0.85 mg | 0.21% | 8% |
| Phosphorus, P | 66.30 mg | 9.47% | 352% |
| Potassium, K | 18.53 mg | 0.39% | 15% |
| Sodium, Na | 8.16 mg | 0.54% | 20% |
| Zinc, Zn | 0.39 mg | 3.55% | 132% |
| Manganese, Mn | 0.01 mg | 0.43% | 16% |
| Selenium, Se | 9.52 mcg | 17.31% | 642% |
| Vitamin A, IU | 245.14 IU | 8.17% | 303% |
| Vitamin E (alpha-tocopherol) | 0.44 mg | 2.93% | 109% |
| Vitamin D (D2 + D3) | 0.56 mcg | 11.2% | 416% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 93% |
| Riboflavin | 0.09 mg | 6.92% | 257% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.51 mg | 10.2% | 379% |
| Vitamin B-6 | 0.06 mg | 4.62% | 171% |
| Folate, total | 24.82 mcg | 6.21% | 230% |
| Vitamin B-12 | 0.33 mcg | 13.75% | 510% |
| Choline, total | 115.99 mg | 21.09% | 783% |
| Vitamin K (phylloquinone) | 0.12 mcg | 0.1% | 4% |
| Omega 6 | 0.60 g | 3.86% | 143% |
| Omega 3 | 0.02 g | 0.9% | 33% |
| Ash | 0.29 g | ||
| Sucrose | 0.01 g | ||
| Glucose (dextrose) | 0.03 g | ||
| Fructose | 0.01 g | ||
| Lactose | 0.01 g | ||
| Maltose | 0.01 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 8.89 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 225.25 kJ | ||
| Sugars, total | 0.10 g | ||
| Galactose | 0.01 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 63.07 mcg | ||
| Vitamin A, RAE | 64.77 mcg_RAE | ||
| Carotene, beta | 14.96 mcg | ||
| Carotene, alpha | 6.46 mcg | ||
| Vitamin D | 22.61 IU | ||
| Vitamin D3 (cholecalciferol) | 0.56 mcg | ||
| Cryptoxanthin, beta | 5.61 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 185.98 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.23 mg | ||
| Tocopherol, delta | 0.01 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 24.82 mcg | ||
| Folate, DFE | 24.82 mcg_DFE | ||
| Betaine | 0.15 mg | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.12 g | ||
| Isoleucine | 0.15 g | ||
| Leucine | 0.24 g | ||
| Lysine | 0.21 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.12 g | ||
| Tyrosine | 0.12 g | ||
| Valine | 0.16 g | ||
| Arginine | 0.19 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.14 g | ||
| Aspartic acid | 0.26 g | ||
| Glutamic acid | 0.33 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.11 g | ||
| Serine | 0.23 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 209.78 mg | ||
| Fatty acids, total saturated | 1.62 g | ||
| Fatty acids, total monounsaturated | 2.00 g | ||
| Fatty acids, total polyunsaturated | 0.71 g | ||