Nutritional Information for Egg, yolk, raw, frozen
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 lb 227.0 grams | Max calories at 2 servings. | |
| Protein | 35.19 g | 62.84% | 183% |
| Total lipid (fat) | 58.11 g | 193.7% | 563% |
| Carbohydrate, by difference | 2.61 g | 0.87% | 3% |
| Energy (Calories) | 687.81 kcal | 34.39% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 313.26 mg | 31.33% | 91% |
| Iron, Fe | 7.58 mg | 94.75% | 276% |
| Magnesium, Mg | 20.43 mg | 5.11% | 15% |
| Phosphorus, P | 946.59 mg | 135.23% | 393% |
| Potassium, K | 267.86 mg | 5.7% | 17% |
| Sodium, Na | 152.09 mg | 10.14% | 29% |
| Zinc, Zn | 6.54 mg | 59.45% | 173% |
| Manganese, Mn | 0.14 mg | 6.09% | 18% |
| Selenium, Se | 94.89 mcg | 172.53% | 502% |
| Vitamin A, IU | 3155.30 IU | 105.18% | 306% |
| Vitamin E (alpha-tocopherol) | 5.65 mg | 37.67% | 110% |
| Vitamin D (D2 + D3) | 7.26 mcg | 145.2% | 422% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.35 mg | 29.17% | 85% |
| Riboflavin | 1.18 mg | 90.77% | 264% |
| Niacin | 0.10 mg | 0.63% | 2% |
| Pantothenic acid | 8.01 mg | 160.2% | 466% |
| Vitamin B-6 | 0.78 mg | 60% | 174% |
| Folate, total | 263.32 mcg | 65.83% | 191% |
| Vitamin B-12 | 4.13 mcg | 172.08% | 500% |
| Choline, total | 1548.82 mg | 281.6% | 819% |
| Vitamin K (phylloquinone) | 1.59 mcg | 1.33% | 4% |
| Omega 6 | 6.68 g | 42.96% | 125% |
| Omega 3 | 0.14 g | 6.31% | 18% |
| Ash | 3.52 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 127.57 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2878.36 kJ | ||
| Sugars, total | 1.16 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 810.39 mcg | ||
| Vitamin A, RAE | 833.09 mcg_RAE | ||
| Carotene, beta | 192.95 mcg | ||
| Carotene, alpha | 81.72 mcg | ||
| Vitamin D | 290.56 IU | ||
| Vitamin D3 (cholecalciferol) | 7.26 mcg | ||
| Cryptoxanthin, beta | 72.64 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2394.85 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 263.32 mcg | ||
| Folate, DFE | 263.32 mcg_DFE | ||
| Tryptophan | 0.41 g | ||
| Threonine | 1.87 g | ||
| Isoleucine | 1.78 g | ||
| Leucine | 3.09 g | ||
| Lysine | 2.79 g | ||
| Methionine | 0.87 g | ||
| Cystine | 0.63 g | ||
| Phenylalanine | 1.50 g | ||
| Tyrosine | 1.56 g | ||
| Valine | 1.96 g | ||
| Arginine | 2.51 g | ||
| Histidine | 0.91 g | ||
| Alanine | 1.81 g | ||
| Aspartic acid | 3.44 g | ||
| Glutamic acid | 4.46 g | ||
| Glycine | 1.09 g | ||
| Proline | 1.47 g | ||
| Serine | 3.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 2440.25 mg | ||
| Fatty acids, total saturated | 17.75 g | ||
| Fatty acids, total monounsaturated | 22.13 g | ||
| Fatty acids, total polyunsaturated | 8.24 g | ||