Nutritional Information for Egg, yolk, raw, frozen, sugared
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 lb 227.0 grams | Max calories at 2 servings. | |
| Protein | 31.33 g | 55.95% | 161% |
| Total lipid (fat) | 51.64 g | 172.13% | 494% |
| Carbohydrate, by difference | 24.52 g | 8.17% | 23% |
| Energy (Calories) | 696.89 kcal | 34.84% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 279.21 mg | 27.92% | 80% |
| Iron, Fe | 7.13 mg | 89.13% | 256% |
| Magnesium, Mg | 22.70 mg | 5.68% | 16% |
| Phosphorus, P | 871.68 mg | 124.53% | 357% |
| Potassium, K | 233.81 mg | 4.97% | 14% |
| Sodium, Na | 152.09 mg | 10.14% | 29% |
| Zinc, Zn | 6.38 mg | 58% | 166% |
| Manganese, Mn | 0.13 mg | 5.65% | 16% |
| Selenium, Se | 85.58 mcg | 155.6% | 447% |
| Vitamin A, IU | 2985.05 IU | 99.5% | 286% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.31 mg | 25.83% | 74% |
| Riboflavin | 1.20 mg | 92.31% | 265% |
| Niacin | 0.05 mg | 0.31% | 1% |
| Pantothenic acid | 7.26 mg | 145.2% | 417% |
| Vitamin B-6 | 0.64 mg | 49.23% | 141% |
| Folate, total | 315.53 mcg | 78.88% | 226% |
| Vitamin B-12 | 4.02 mcg | 167.5% | 481% |
| Omega 6 | 5.90 g | 37.94% | 109% |
| Omega 3 | 0.12 g | 5.41% | 16% |
| Ash | 3.18 g | ||
| Water | 116.34 g | ||
| Energy | 2914.68 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 896.65 mcg | ||
| Vitamin A, RAE | 896.65 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 315.53 mcg | ||
| Folate, DFE | 315.53 mcg_DFE | ||
| Tryptophan | 0.37 g | ||
| Threonine | 1.66 g | ||
| Isoleucine | 1.58 g | ||
| Leucine | 2.75 g | ||
| Lysine | 2.49 g | ||
| Methionine | 0.78 g | ||
| Cystine | 0.56 g | ||
| Phenylalanine | 1.34 g | ||
| Tyrosine | 1.39 g | ||
| Valine | 1.74 g | ||
| Arginine | 2.24 g | ||
| Histidine | 0.81 g | ||
| Alanine | 1.61 g | ||
| Aspartic acid | 3.06 g | ||
| Glutamic acid | 3.97 g | ||
| Glycine | 0.97 g | ||
| Proline | 1.31 g | ||
| Serine | 2.68 g | ||
| Cholesterol | 2176.93 mg | ||
| Fatty acids, total saturated | 15.82 g | ||
| Fatty acids, total monounsaturated | 19.55 g | ||
| Fatty acids, total polyunsaturated | 7.36 g | ||