Nutritional Information for Egg custards, dry mix
1.000 package (3 oz) , 1.000 portion, amount to make 1/2 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (3 oz) 85.0 grams |
Max calories at 5 servings. |
| Protein | 5.87 g |
10.48% |
60% |
| Total lipid (fat) | 5.44 g |
18.13% |
104% |
| Carbohydrate, by difference | 70.38 g |
23.46% |
135% |
| Energy (Calories) | 348.50 kcal |
17.43% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 193.80 mg |
19.38% |
111% |
| Iron, Fe | 1.64 mg |
20.5% |
118% |
| Magnesium, Mg | 38.25 mg |
9.56% |
55% |
| Phosphorus, P | 282.20 mg |
40.31% |
231% |
| Potassium, K | 459.00 mg |
9.77% |
56% |
| Sodium, Na | 238.85 mg |
15.92% |
91% |
| Zinc, Zn | 0.89 mg |
8.09% |
46% |
| Manganese, Mn | 0.02 mg |
0.87% |
5% |
| Selenium, Se | 14.11 mcg |
25.65% |
147% |
| Vitamin A, IU | 184.45 IU |
6.15% |
35% |
| Vitamin C, total ascorbic acid | 0.34 mg |
0.38% |
2% |
| Thiamin | 0.12 mg |
10% |
57% |
| Riboflavin | 0.35 mg |
26.92% |
155% |
| Niacin | 0.27 mg |
1.69% |
10% |
| Pantothenic acid | 1.90 mg |
38% |
218% |
| Vitamin B-6 | 0.18 mg |
13.85% |
79% |
| Folate, total | 25.50 mcg |
6.38% |
37% |
| Vitamin B-12 | 0.99 mcg |
41.25% |
237% |
| Omega 6 | 0.60 g |
3.86% |
22% |
| Omega 3 | 0.02 g |
0.9% |
5% |
| Ash | 1.87 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.45 g |
|
|
| Energy | 1457.75 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 53.55 mcg |
|
|
| Vitamin A, RAE | 53.55 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 25.50 mcg |
|
|
| Folate, DFE | 25.50 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.34 g |
|
|
| Isoleucine | 0.31 g |
|
|
| Leucine | 0.53 g |
|
|
| Lysine | 0.47 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.22 g |
|
|
| Valine | 0.32 g |
|
|
| Arginine | 0.31 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.29 g |
|
|
| Aspartic acid | 0.58 g |
|
|
| Glutamic acid | 0.88 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 0.30 g |
|
|
| Serine | 0.40 g |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 219.30 mg |
|
|
| Fatty acids, total saturated | 1.73 g |
|
|
| Fatty acids, total monounsaturated | 2.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.72 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 portion, amount to make 1/2 cup 21.0 grams |
Max calories at 23 servings. |
| Protein | 1.45 g |
2.59% |
60% |
| Total lipid (fat) | 1.34 g |
4.47% |
104% |
| Carbohydrate, by difference | 17.39 g |
5.8% |
135% |
| Energy (Calories) | 86.10 kcal |
4.31% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 47.88 mg |
4.79% |
111% |
| Iron, Fe | 0.41 mg |
5.13% |
119% |
| Magnesium, Mg | 9.45 mg |
2.36% |
55% |
| Phosphorus, P | 69.72 mg |
9.96% |
231% |
| Potassium, K | 113.40 mg |
2.41% |
56% |
| Sodium, Na | 59.01 mg |
3.93% |
91% |
| Zinc, Zn | 0.22 mg |
2% |
46% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 3.49 mcg |
6.35% |
147% |
| Vitamin A, IU | 45.57 IU |
1.52% |
35% |
| Vitamin C, total ascorbic acid | 0.08 mg |
0.09% |
2% |
| Thiamin | 0.03 mg |
2.5% |
58% |
| Riboflavin | 0.09 mg |
6.92% |
161% |
| Niacin | 0.07 mg |
0.44% |
10% |
| Pantothenic acid | 0.47 mg |
9.4% |
218% |
| Vitamin B-6 | 0.05 mg |
3.85% |
89% |
| Folate, total | 6.30 mcg |
1.58% |
37% |
| Vitamin B-12 | 0.25 mcg |
10.42% |
242% |
| Omega 6 | 0.15 g |
0.96% |
22% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.36 g |
|
|
| Energy | 360.15 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 13.23 mcg |
|
|
| Vitamin A, RAE | 13.23 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.30 mcg |
|
|
| Folate, DFE | 6.30 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.22 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 54.18 mg |
|
|
| Fatty acids, total saturated | 0.43 g |
|
|
| Fatty acids, total monounsaturated | 0.50 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|