Nutritional Information for Egg custards, dry mix, prepared with whole milk
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 58 servings. | |
| Protein | 1.12 g | 2% | 117% |
| Total lipid (fat) | 1.12 g | 3.73% | 219% |
| Carbohydrate, by difference | 4.93 g | 1.64% | 96% |
| Energy (Calories) | 34.16 kcal | 1.71% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 38.92 mg | 3.89% | 228% |
| Iron, Fe | 0.10 mg | 1.25% | 73% |
| Magnesium, Mg | 4.48 mg | 1.12% | 66% |
| Phosphorus, P | 36.40 mg | 5.2% | 304% |
| Potassium, K | 57.96 mg | 1.23% | 72% |
| Sodium, Na | 23.52 mg | 1.57% | 92% |
| Zinc, Zn | 0.14 mg | 1.27% | 75% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 1.68 mcg | 3.05% | 179% |
| Vitamin A, IU | 50.96 IU | 1.7% | 99% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 8% |
| Vitamin D (D2 + D3) | 0.34 mcg | 6.8% | 398% |
| Vitamin C, total ascorbic acid | 0.03 mg | 0.03% | 2% |
| Thiamin | 0.02 mg | 1.67% | 98% |
| Riboflavin | 0.06 mg | 4.62% | 270% |
| Niacin | 0.04 mg | 0.25% | 15% |
| Pantothenic acid | 0.20 mg | 4% | 234% |
| Vitamin B-6 | 0.02 mg | 1.54% | 90% |
| Folate, total | 2.52 mcg | 0.63% | 37% |
| Vitamin B-12 | 0.15 mcg | 6.25% | 366% |
| Choline, total | 3.30 mg | 0.6% | 35% |
| Vitamin K (phylloquinone) | 0.06 mcg | 0.05% | 3% |
| Omega 6 | 0.06 g | 0.39% | 23% |
| Omega 3 | 0.02 g | 0.9% | 53% |
| Ash | 0.27 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 1.30 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.57 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 143.36 kJ | ||
| Sugars, total | 1.35 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 14.56 mcg | ||
| Vitamin A, RAE | 14.56 mcg_RAE | ||
| Carotene, beta | 1.68 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 13.16 IU | ||
| Vitamin D3 (cholecalciferol) | 0.34 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.52 mcg | ||
| Folate, DFE | 2.52 mcg_DFE | ||
| Betaine | 0.17 mg | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.09 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.09 g | ||
| Glutamic acid | 0.21 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.10 g | ||
| Serine | 0.05 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 14.28 mg | ||
| Fatty acids, total saturated | 0.57 g | ||
| Fatty acids, total monounsaturated | 0.32 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||