Nutritional Information for Eggnog
1.000 cup , 1.000 fl oz , 1.000 quart
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 254.0 grams |
Max calories at 8 servings. |
| Protein | 11.56 g |
20.64% |
185% |
| Total lipid (fat) | 10.64 g |
35.47% |
317% |
| Carbohydrate, by difference | 20.45 g |
6.82% |
61% |
| Energy (Calories) | 223.52 kcal |
11.18% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 330.20 mg |
33.02% |
295% |
| Iron, Fe | 0.51 mg |
6.38% |
57% |
| Magnesium, Mg | 48.26 mg |
12.07% |
108% |
| Phosphorus, P | 276.86 mg |
39.55% |
354% |
| Potassium, K | 419.10 mg |
8.92% |
80% |
| Sodium, Na | 137.16 mg |
9.14% |
82% |
| Zinc, Zn | 1.17 mg |
10.64% |
95% |
| Fluoride, F | 0.51 mcg |
0.01% |
0% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 10.67 mcg |
19.4% |
174% |
| Vitamin A, IU | 523.24 IU |
17.44% |
156% |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
3.53% |
32% |
| Vitamin D (D2 + D3) | 3.05 mcg |
61% |
546% |
| Vitamin C, total ascorbic acid | 3.81 mg |
4.23% |
38% |
| Thiamin | 0.09 mg |
7.5% |
67% |
| Riboflavin | 0.48 mg |
36.92% |
330% |
| Niacin | 0.27 mg |
1.69% |
15% |
| Pantothenic acid | 1.06 mg |
21.2% |
190% |
| Vitamin B-6 | 0.13 mg |
10% |
89% |
| Folate, total | 2.54 mcg |
0.64% |
6% |
| Vitamin B-12 | 1.14 mcg |
47.5% |
425% |
| Choline, total | 132.59 mg |
24.11% |
216% |
| Vitamin K (phylloquinone) | 0.76 mcg |
0.63% |
6% |
| Omega 6 | 0.34 g |
2.19% |
20% |
| Omega 3 | 0.15 g |
6.76% |
60% |
| Ash | 1.70 g |
|
|
| Sucrose | 0.05 g |
|
|
| Glucose (dextrose) | 0.08 g |
|
|
| Fructose | 0.05 g |
|
|
| Lactose | 10.24 g |
|
|
| Maltose | 0.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 209.65 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 932.18 kJ |
|
|
| Sugars, total | 21.36 g |
|
|
| Galactose | 0.05 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 147.32 mcg |
|
|
| Vitamin A, RAE | 149.86 mcg_RAE |
|
|
| Carotene, beta | 17.78 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 124.46 IU |
|
|
| Vitamin D3 (cholecalciferol) | 3.05 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.20 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.54 mcg |
|
|
| Folate, DFE | 2.54 mcg_DFE |
|
|
| Betaine | 1.52 mg |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 0.51 g |
|
|
| Isoleucine | 0.60 g |
|
|
| Leucine | 0.97 g |
|
|
| Lysine | 0.65 g |
|
|
| Methionine | 0.30 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.57 g |
|
|
| Tyrosine | 0.51 g |
|
|
| Valine | 0.73 g |
|
|
| Arginine | 0.49 g |
|
|
| Histidine | 0.27 g |
|
|
| Alanine | 0.51 g |
|
|
| Aspartic acid | 1.02 g |
|
|
| Glutamic acid | 1.97 g |
|
|
| Glycine | 0.33 g |
|
|
| Proline | 0.89 g |
|
|
| Serine | 0.61 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 149.86 mg |
|
|
| Fatty acids, total saturated | 6.58 g |
|
|
| Fatty acids, total monounsaturated | 3.31 g |
|
|
| Fatty acids, total polyunsaturated | 0.50 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fl oz 31.8 grams |
Max cups at 64 servings. |
| Protein | 1.45 g |
2.59% |
166% |
| Total lipid (fat) | 1.33 g |
4.43% |
284% |
| Carbohydrate, by difference | 2.56 g |
0.85% |
55% |
| Energy (Calories) | 27.98 kcal |
1.4% |
90% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 41.34 mg |
4.13% |
265% |
| Iron, Fe | 0.06 mg |
0.75% |
48% |
| Magnesium, Mg | 6.04 mg |
1.51% |
97% |
| Phosphorus, P | 34.66 mg |
4.95% |
317% |
| Potassium, K | 52.47 mg |
1.12% |
71% |
| Sodium, Na | 17.17 mg |
1.14% |
73% |
| Zinc, Zn | 0.15 mg |
1.36% |
87% |
| Fluoride, F | 0.06 mcg |
0% |
0% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 1.34 mcg |
2.44% |
156% |
| Vitamin A, IU | 65.51 IU |
2.18% |
140% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
30% |
| Vitamin D (D2 + D3) | 0.38 mcg |
7.6% |
486% |
| Vitamin C, total ascorbic acid | 0.48 mg |
0.53% |
34% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.06 mg |
4.62% |
295% |
| Niacin | 0.03 mg |
0.19% |
12% |
| Pantothenic acid | 0.13 mg |
2.6% |
166% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 0.32 mcg |
0.08% |
5% |
| Vitamin B-12 | 0.14 mcg |
5.83% |
373% |
| Choline, total | 16.60 mg |
3.02% |
193% |
| Vitamin K (phylloquinone) | 0.10 mcg |
0.08% |
5% |
| Omega 6 | 0.04 g |
0.26% |
16% |
| Omega 3 | 0.02 g |
0.9% |
58% |
| Ash | 0.21 g |
|
|
| Sucrose | 0.01 g |
|
|
| Glucose (dextrose) | 0.01 g |
|
|
| Fructose | 0.01 g |
|
|
| Lactose | 1.28 g |
|
|
| Maltose | 0.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 26.25 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 116.71 kJ |
|
|
| Sugars, total | 2.67 g |
|
|
| Galactose | 0.01 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 18.44 mcg |
|
|
| Vitamin A, RAE | 18.76 mcg_RAE |
|
|
| Carotene, beta | 2.23 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 15.58 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.38 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.32 mcg |
|
|
| Folate, DFE | 0.32 mcg_DFE |
|
|
| Betaine | 0.19 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.25 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 18.76 mg |
|
|
| Fatty acids, total saturated | 0.82 g |
|
|
| Fatty acids, total monounsaturated | 0.41 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 quart 1016.0 grams |
Max calories at 2 servings. |
| Protein | 46.23 g |
82.55% |
185% |
| Total lipid (fat) | 42.57 g |
141.9% |
317% |
| Carbohydrate, by difference | 81.79 g |
27.26% |
61% |
| Energy (Calories) | 894.08 kcal |
44.7% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1320.80 mg |
132.08% |
295% |
| Iron, Fe | 2.03 mg |
25.38% |
57% |
| Magnesium, Mg | 193.04 mg |
48.26% |
108% |
| Phosphorus, P | 1107.44 mg |
158.21% |
354% |
| Potassium, K | 1676.40 mg |
35.67% |
80% |
| Sodium, Na | 548.64 mg |
36.58% |
82% |
| Zinc, Zn | 4.67 mg |
42.45% |
95% |
| Fluoride, F | 2.03 mcg |
0.05% |
0% |
| Manganese, Mn | 0.05 mg |
2.17% |
5% |
| Selenium, Se | 42.67 mcg |
77.58% |
174% |
| Vitamin A, IU | 2092.96 IU |
69.77% |
156% |
| Vitamin E (alpha-tocopherol) | 2.13 mg |
14.2% |
32% |
| Vitamin D (D2 + D3) | 12.19 mcg |
243.8% |
545% |
| Vitamin C, total ascorbic acid | 15.24 mg |
16.93% |
38% |
| Thiamin | 0.35 mg |
29.17% |
65% |
| Riboflavin | 1.93 mg |
148.46% |
332% |
| Niacin | 1.07 mg |
6.69% |
15% |
| Pantothenic acid | 4.24 mg |
84.8% |
190% |
| Vitamin B-6 | 0.51 mg |
39.23% |
88% |
| Folate, total | 10.16 mcg |
2.54% |
6% |
| Vitamin B-12 | 4.57 mcg |
190.42% |
426% |
| Choline, total | 530.35 mg |
96.43% |
216% |
| Vitamin K (phylloquinone) | 3.05 mcg |
2.54% |
6% |
| Omega 6 | 1.34 g |
8.62% |
19% |
| Omega 3 | 0.60 g |
27.03% |
60% |
| Ash | 6.81 g |
|
|
| Sucrose | 0.20 g |
|
|
| Glucose (dextrose) | 0.30 g |
|
|
| Fructose | 0.20 g |
|
|
| Lactose | 40.94 g |
|
|
| Maltose | 0.20 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 838.61 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3728.72 kJ |
|
|
| Sugars, total | 85.45 g |
|
|
| Galactose | 0.20 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 589.28 mcg |
|
|
| Vitamin A, RAE | 599.44 mcg_RAE |
|
|
| Carotene, beta | 71.12 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 497.84 IU |
|
|
| Vitamin D3 (cholecalciferol) | 12.19 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.81 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.16 mcg |
|
|
| Folate, DFE | 10.16 mcg_DFE |
|
|
| Betaine | 6.10 mg |
|
|
| Tryptophan | 0.86 g |
|
|
| Threonine | 2.04 g |
|
|
| Isoleucine | 2.41 g |
|
|
| Leucine | 3.89 g |
|
|
| Lysine | 2.61 g |
|
|
| Methionine | 1.22 g |
|
|
| Cystine | 0.58 g |
|
|
| Phenylalanine | 2.29 g |
|
|
| Tyrosine | 2.02 g |
|
|
| Valine | 2.94 g |
|
|
| Arginine | 1.94 g |
|
|
| Histidine | 1.10 g |
|
|
| Alanine | 2.02 g |
|
|
| Aspartic acid | 4.06 g |
|
|
| Glutamic acid | 7.87 g |
|
|
| Glycine | 1.30 g |
|
|
| Proline | 3.55 g |
|
|
| Serine | 2.45 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 599.44 mg |
|
|
| Fatty acids, total saturated | 26.32 g |
|
|
| Fatty acids, total monounsaturated | 13.23 g |
|
|
| Fatty acids, total polyunsaturated | 2.01 g |
|
|