Nutritional Information for Eggs, scrambled, frozen mixture
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 53 servings. | |
| Protein | 3.67 g | 6.55% | 352% |
| Total lipid (fat) | 1.57 g | 5.23% | 281% |
| Carbohydrate, by difference | 2.10 g | 0.7% | 38% |
| Energy (Calories) | 37.24 kcal | 1.86% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 4.76 mg | 0.48% | 26% |
| Iron, Fe | 0.06 mg | 0.75% | 40% |
| Magnesium, Mg | 2.80 mg | 0.7% | 38% |
| Phosphorus, P | 8.40 mg | 1.2% | 64% |
| Potassium, K | 41.16 mg | 0.88% | 47% |
| Sodium, Na | 45.36 mg | 3.02% | 162% |
| Zinc, Zn | 0.04 mg | 0.36% | 20% |
| Selenium, Se | 6.41 mcg | 11.65% | 626% |
| Vitamin A, IU | 114.80 IU | 3.83% | 206% |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 1.6% | 86% |
| Vitamin D (D2 + D3) | 0.34 mcg | 6.8% | 365% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.08 mg | 6.15% | 330% |
| Niacin | 0.03 mg | 0.19% | 10% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 4.76 mcg | 1.19% | 64% |
| Vitamin B-12 | 0.05 mcg | 2.08% | 112% |
| Choline, total | 53.93 mg | 9.81% | 527% |
| Vitamin K (phylloquinone) | 0.50 mcg | 0.42% | 22% |
| Omega 6 | 0.46 g | 2.96% | 159% |
| Omega 3 | 0.03 g | 1.35% | 73% |
| Ash | 0.31 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.36 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 155.68 kJ | ||
| Sugars, total | 2.10 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 5.88 mcg_RAE | ||
| Carotene, beta | 68.88 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 13.44 IU | ||
| Vitamin D3 (cholecalciferol) | 0.34 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.76 mcg | ||
| Folate, DFE | 4.76 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 18.20 mg | ||
| Fatty acids, total saturated | 0.29 g | ||
| Fatty acids, total monounsaturated | 0.65 g | ||
| Fatty acids, total polyunsaturated | 0.50 g | ||