Nutritional Information for Elderberries, raw
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 145.0 grams |
Max fiber at 7 servings. |
| Protein | 0.96 g |
1.71% |
14% |
| Total lipid (fat) | 0.73 g |
2.43% |
19% |
| Carbohydrate, by difference | 26.68 g |
8.89% |
70% |
| Energy (Calories) | 105.85 kcal |
5.29% |
42% |
| Fiber, total dietary | 10.15 g |
26.71% |
211% |
| Calcium, Ca | 55.10 mg |
5.51% |
43% |
| Iron, Fe | 2.32 mg |
29% |
229% |
| Magnesium, Mg | 7.25 mg |
1.81% |
14% |
| Phosphorus, P | 56.55 mg |
8.08% |
64% |
| Potassium, K | 406.00 mg |
8.64% |
68% |
| Sodium, Na | 8.70 mg |
0.58% |
5% |
| Zinc, Zn | 0.16 mg |
1.45% |
11% |
| Selenium, Se | 0.87 mcg |
1.58% |
12% |
| Vitamin A, IU | 870.00 IU |
29% |
229% |
| Vitamin C, total ascorbic acid | 52.20 mg |
58% |
457% |
| Thiamin | 0.10 mg |
8.33% |
66% |
| Riboflavin | 0.09 mg |
6.92% |
55% |
| Niacin | 0.73 mg |
4.56% |
36% |
| Pantothenic acid | 0.20 mg |
4% |
32% |
| Vitamin B-6 | 0.33 mg |
25.38% |
200% |
| Folate, total | 8.70 mcg |
2.18% |
17% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.23 g |
1.48% |
12% |
| Omega 3 | 0.12 g |
5.41% |
43% |
| Ash | 0.93 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 115.71 g |
|
|
| Energy | 442.25 kJ |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 43.50 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.70 mcg |
|
|
| Folate, DFE | 8.70 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.14 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.05 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.36 g |
|
|