Nutritional Information for Elk, free range, ground, raw (Shoshone Bannock)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 73 servings. | |
| Protein | 5.64 g | 10.07% | 742% |
| Total lipid (fat) | 0.50 g | 1.67% | 123% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 27.16 kcal | 1.36% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.12 mg | 0.11% | 8% |
| Iron, Fe | 2.01 mg | 25.13% | 1850% |
| Magnesium, Mg | 6.16 mg | 1.54% | 113% |
| Phosphorus, P | 54.88 mg | 7.84% | 577% |
| Potassium, K | 91.84 mg | 1.95% | 144% |
| Sodium, Na | 13.72 mg | 0.91% | 67% |
| Zinc, Zn | 1.63 mg | 14.82% | 1091% |
| Manganese, Mn | 0.01 mg | 0.43% | 32% |
| Selenium, Se | 4.00 mcg | 7.27% | 536% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 307% |
| Riboflavin | 0.09 mg | 6.92% | 510% |
| Niacin | 1.67 mg | 10.44% | 769% |
| Pantothenic acid | 0.24 mg | 4.8% | 353% |
| Vitamin B-6 | 0.18 mg | 13.85% | 1020% |
| Vitamin B-12 | 0.97 mcg | 40.42% | 2976% |
| Omega 6 | 0.02 g | 0.13% | 9% |
| Omega 3 | 0.01 g | 0.45% | 33% |
| Ash | 0.21 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 21.19 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 113.40 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.23 g | ||
| Isoleucine | 0.26 g | ||
| Leucine | 0.51 g | ||
| Lysine | 0.44 g | ||
| Methionine | 0.17 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.25 g | ||
| Tyrosine | 0.21 g | ||
| Valine | 0.29 g | ||
| Arginine | 0.38 g | ||
| Histidine | 0.19 g | ||
| Alanine | 0.36 g | ||
| Aspartic acid | 0.56 g | ||
| Glutamic acid | 0.94 g | ||
| Glycine | 0.28 g | ||
| Proline | 0.25 g | ||
| Serine | 0.28 g | ||
| Hydroxyproline | 0.03 g | ||
| Fatty acids, total trans | 0.01 g | ||
| Fatty acids, total saturated | 0.20 g | ||
| Fatty acids, total monounsaturated | 0.16 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||
| Fatty acids, total trans-monoenoic | 0.01 g | ||
| Fatty acids, total trans-polyenoic | 0.01 g | ||