Nutritional Information for Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 48 servings. | |
| Protein | 8.56 g | 15.29% | 738% |
| Total lipid (fat) | 0.80 g | 2.67% | 129% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 41.44 kcal | 2.07% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.12 mg | 0.11% | 5% |
| Iron, Fe | 0.75 mg | 9.38% | 452% |
| Magnesium, Mg | 7.28 mg | 1.82% | 88% |
| Phosphorus, P | 66.08 mg | 9.44% | 456% |
| Potassium, K | 103.32 mg | 2.2% | 106% |
| Sodium, Na | 14.00 mg | 0.93% | 45% |
| Zinc, Zn | 1.34 mg | 12.18% | 588% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 5.74 mcg | 10.44% | 504% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.87% | 42% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 201% |
| Riboflavin | 0.10 mg | 7.69% | 371% |
| Niacin | 2.23 mg | 13.94% | 673% |
| Pantothenic acid | 0.25 mg | 5% | 241% |
| Vitamin B-6 | 0.26 mg | 20% | 965% |
| Folate, total | 0.28 mcg | 0.07% | 3% |
| Vitamin B-12 | 0.55 mcg | 22.92% | 1106% |
| Omega 6 | 0.03 g | 0.19% | 9% |
| Omega 3 | 0.01 g | 0.45% | 22% |
| Ash | 0.37 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 18.08 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 173.32 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.28 mcg | ||
| Folate, DFE | 0.28 mcg_DFE | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.32 g | ||
| Isoleucine | 0.41 g | ||
| Leucine | 0.76 g | ||
| Lysine | 0.67 g | ||
| Methionine | 0.28 g | ||
| Cystine | 0.11 g | ||
| Phenylalanine | 0.37 g | ||
| Tyrosine | 0.33 g | ||
| Valine | 0.66 g | ||
| Arginine | 0.57 g | ||
| Histidine | 0.31 g | ||
| Alanine | 0.53 g | ||
| Aspartic acid | 0.84 g | ||
| Glutamic acid | 1.40 g | ||
| Glycine | 0.39 g | ||
| Proline | 0.36 g | ||
| Serine | 0.44 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 17.64 mg | ||
| Fatty acids, total trans | 0.01 g | ||
| Fatty acids, total saturated | 0.32 g | ||
| Fatty acids, total monounsaturated | 0.38 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||
| Fatty acids, total trans-monoenoic | 0.01 g | ||
| Fatty acids, total trans-polyenoic | 0.01 g | ||