Nutritional Information for Elk, free range, roast, eye of round, raw (Shoshone Bannock)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 72 servings. | |
| Protein | 5.53 g | 9.88% | 720% |
| Total lipid (fat) | 0.59 g | 1.97% | 143% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 27.44 kcal | 1.37% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.12 mg | 0.11% | 8% |
| Iron, Fe | 0.64 mg | 8% | 583% |
| Magnesium, Mg | 6.72 mg | 1.68% | 122% |
| Phosphorus, P | 60.20 mg | 8.6% | 627% |
| Potassium, K | 102.76 mg | 2.19% | 159% |
| Sodium, Na | 12.04 mg | 0.8% | 59% |
| Zinc, Zn | 1.16 mg | 10.55% | 769% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 4.42 mcg | 8.04% | 586% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 243% |
| Riboflavin | 0.08 mg | 6.15% | 449% |
| Niacin | 1.86 mg | 11.63% | 847% |
| Pantothenic acid | 0.18 mg | 3.6% | 262% |
| Vitamin B-6 | 0.25 mg | 19.23% | 1402% |
| Vitamin B-12 | 0.50 mcg | 20.83% | 1518% |
| Omega 6 | 0.02 g | 0.13% | 9% |
| Omega 3 | 0.01 g | 0.45% | 33% |
| Ash | 0.26 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 21.43 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 114.52 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.21 g | ||
| Isoleucine | 0.27 g | ||
| Leucine | 0.49 g | ||
| Lysine | 0.43 g | ||
| Methionine | 0.18 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.24 g | ||
| Tyrosine | 0.21 g | ||
| Valine | 0.43 g | ||
| Arginine | 0.37 g | ||
| Histidine | 0.20 g | ||
| Alanine | 0.35 g | ||
| Aspartic acid | 0.54 g | ||
| Glutamic acid | 0.91 g | ||
| Glycine | 0.25 g | ||
| Proline | 0.23 g | ||
| Serine | 0.28 g | ||
| Hydroxyproline | 0.01 g | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Fatty acids, total trans | 0.01 g | ||
| Fatty acids, total saturated | 0.23 g | ||
| Fatty acids, total monounsaturated | 0.25 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||