Nutritional Information for Emu, fan fillet, cooked, broiled
1.000 steak , 1.000 serving ( 3 oz )
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak 394.0 grams |
Max calories at 3 servings. |
| Protein | 123.20 g |
220% |
725% |
| Total lipid (fat) | 9.06 g |
30.2% |
100% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 606.76 kcal |
30.34% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 23.64 mg |
2.36% |
8% |
| Iron, Fe | 17.97 mg |
224.63% |
740% |
| Magnesium, Mg | 118.20 mg |
29.55% |
97% |
| Phosphorus, P | 1071.68 mg |
153.1% |
505% |
| Potassium, K | 1564.18 mg |
33.28% |
110% |
| Sodium, Na | 208.82 mg |
13.92% |
46% |
| Zinc, Zn | 12.57 mg |
114.27% |
377% |
| Manganese, Mn | 0.10 mg |
4.35% |
14% |
| Selenium, Se | 181.63 mcg |
330.24% |
1089% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.91 mg |
6.07% |
20% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.38 mg |
115% |
379% |
| Riboflavin | 2.36 mg |
181.54% |
598% |
| Niacin | 38.67 mg |
241.69% |
797% |
| Pantothenic acid | 13.34 mg |
266.8% |
879% |
| Vitamin B-6 | 3.61 mg |
277.69% |
915% |
| Folate, total | 35.46 mcg |
8.87% |
29% |
| Vitamin B-12 | 36.92 mcg |
1538.33% |
5071% |
| Omega 6 | 0.94 g |
6.05% |
20% |
| Omega 3 | 0.05 g |
2.25% |
7% |
| Ash | 5.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 261.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2541.30 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.91 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 35.46 mcg |
|
|
| Folate, DFE | 35.46 mcg_DFE |
|
|
| Tryptophan | 0.82 g |
|
|
| Threonine | 3.53 g |
|
|
| Isoleucine | 4.00 g |
|
|
| Leucine | 6.80 g |
|
|
| Lysine | 7.25 g |
|
|
| Methionine | 2.34 g |
|
|
| Cystine | 0.89 g |
|
|
| Phenylalanine | 3.51 g |
|
|
| Tyrosine | 2.63 g |
|
|
| Valine | 4.10 g |
|
|
| Arginine | 5.54 g |
|
|
| Histidine | 2.70 g |
|
|
| Alanine | 4.79 g |
|
|
| Aspartic acid | 10.72 g |
|
|
| Glutamic acid | 12.03 g |
|
|
| Glycine | 3.88 g |
|
|
| Proline | 4.99 g |
|
|
| Serine | 2.93 g |
|
|
| Hydroxyproline | 0.81 g |
|
|
| Cholesterol | 323.08 mg |
|
|
| Fatty acids, total saturated | 2.30 g |
|
|
| Fatty acids, total monounsaturated | 3.61 g |
|
|
| Fatty acids, total polyunsaturated | 1.25 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving ( 3 oz ) 85.0 grams |
Max calories at 15 servings. |
| Protein | 26.58 g |
47.46% |
725% |
| Total lipid (fat) | 1.96 g |
6.53% |
100% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 130.90 kcal |
6.55% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.10 mg |
0.51% |
8% |
| Iron, Fe | 3.88 mg |
48.5% |
741% |
| Magnesium, Mg | 25.50 mg |
6.38% |
97% |
| Phosphorus, P | 231.20 mg |
33.03% |
505% |
| Potassium, K | 337.45 mg |
7.18% |
110% |
| Sodium, Na | 45.05 mg |
3% |
46% |
| Zinc, Zn | 2.71 mg |
24.64% |
376% |
| Manganese, Mn | 0.02 mg |
0.87% |
13% |
| Selenium, Se | 39.19 mcg |
71.25% |
1089% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
20% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.30 mg |
25% |
382% |
| Riboflavin | 0.51 mg |
39.23% |
599% |
| Niacin | 8.34 mg |
52.13% |
796% |
| Pantothenic acid | 2.88 mg |
57.6% |
880% |
| Vitamin B-6 | 0.78 mg |
60% |
917% |
| Folate, total | 7.65 mcg |
1.91% |
29% |
| Vitamin B-12 | 7.96 mcg |
331.67% |
5067% |
| Omega 6 | 0.20 g |
1.29% |
20% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 1.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 56.47 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 548.25 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.65 mcg |
|
|
| Folate, DFE | 7.65 mcg_DFE |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.76 g |
|
|
| Isoleucine | 0.86 g |
|
|
| Leucine | 1.47 g |
|
|
| Lysine | 1.56 g |
|
|
| Methionine | 0.50 g |
|
|
| Cystine | 0.19 g |
|
|
| Phenylalanine | 0.76 g |
|
|
| Tyrosine | 0.57 g |
|
|
| Valine | 0.88 g |
|
|
| Arginine | 1.20 g |
|
|
| Histidine | 0.58 g |
|
|
| Alanine | 1.03 g |
|
|
| Aspartic acid | 2.31 g |
|
|
| Glutamic acid | 2.60 g |
|
|
| Glycine | 0.84 g |
|
|
| Proline | 1.08 g |
|
|
| Serine | 0.63 g |
|
|
| Hydroxyproline | 0.17 g |
|
|
| Cholesterol | 69.70 mg |
|
|
| Fatty acids, total saturated | 0.50 g |
|
|
| Fatty acids, total monounsaturated | 0.78 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|