Nutritional Information for Emu, full rump, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 full rump 695.0 grams | Max calories at 2 servings. | |
| Protein | 158.67 g | 283.34% | 728% |
| Total lipid (fat) | 11.40 g | 38% | 98% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 778.40 kcal | 38.92% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 27.80 mg | 2.78% | 7% |
| Iron, Fe | 34.47 mg | 430.88% | 1107% |
| Magnesium, Mg | 278.00 mg | 69.5% | 179% |
| Phosphorus, P | 1640.20 mg | 234.31% | 602% |
| Potassium, K | 2293.50 mg | 48.8% | 125% |
| Sodium, Na | 625.50 mg | 41.7% | 107% |
| Zinc, Zn | 24.95 mg | 226.82% | 583% |
| Manganese, Mn | 0.20 mg | 8.7% | 22% |
| Selenium, Se | 225.88 mcg | 410.69% | 1055% |
| Vitamin A, IU | 104.25 IU | 3.48% | 9% |
| Vitamin E (alpha-tocopherol) | 1.60 mg | 10.67% | 27% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 2.50 mg | 208.33% | 535% |
| Riboflavin | 3.18 mg | 244.62% | 629% |
| Niacin | 52.15 mg | 325.94% | 837% |
| Pantothenic acid | 19.09 mg | 381.8% | 981% |
| Vitamin B-6 | 4.47 mg | 343.85% | 883% |
| Folate, total | 90.35 mcg | 22.59% | 58% |
| Vitamin B-12 | 15.57 mcg | 648.75% | 1667% |
| Omega 6 | 1.93 g | 12.41% | 32% |
| Omega 3 | 0.18 g | 8.11% | 21% |
| Ash | 7.92 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 512.84 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3259.55 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 1.47 mg | ||
| Retinol | 27.80 mcg | ||
| Vitamin A, RAE | 27.80 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 90.35 mcg | ||
| Folate, DFE | 90.35 mcg_DFE | ||
| Tryptophan | 1.05 g | ||
| Threonine | 4.55 g | ||
| Isoleucine | 5.16 g | ||
| Leucine | 8.76 g | ||
| Lysine | 9.33 g | ||
| Methionine | 3.01 g | ||
| Cystine | 1.15 g | ||
| Phenylalanine | 4.52 g | ||
| Tyrosine | 3.38 g | ||
| Valine | 5.28 g | ||
| Arginine | 7.14 g | ||
| Histidine | 3.48 g | ||
| Alanine | 6.16 g | ||
| Aspartic acid | 13.80 g | ||
| Glutamic acid | 15.48 g | ||
| Glycine | 5.00 g | ||
| Proline | 6.43 g | ||
| Serine | 3.77 g | ||
| Hydroxyproline | 1.04 g | ||
| Cholesterol | 590.75 mg | ||
| Fatty acids, total saturated | 3.11 g | ||
| Fatty acids, total monounsaturated | 3.59 g | ||
| Fatty acids, total polyunsaturated | 2.29 g | ||