Nutritional Information for Emu, ground, cooked, pan-broiled
1.000 patty (yield from 135.8 g raw meat) , 1.000 serving ( 3 oz )
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 patty (yield from 135.8 g raw meat) 109.0 grams |
Max calories at 11 servings. |
| Protein | 30.99 g |
55.34% |
623% |
| Total lipid (fat) | 5.07 g |
16.9% |
190% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 177.67 kcal |
8.88% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.72 mg |
0.87% |
10% |
| Iron, Fe | 5.46 mg |
68.25% |
768% |
| Magnesium, Mg | 31.61 mg |
7.9% |
89% |
| Phosphorus, P | 293.21 mg |
41.89% |
472% |
| Potassium, K | 408.75 mg |
8.7% |
98% |
| Sodium, Na | 70.85 mg |
4.72% |
53% |
| Zinc, Zn | 4.97 mg |
45.18% |
509% |
| Manganese, Mn | 0.03 mg |
1.3% |
15% |
| Selenium, Se | 47.42 mcg |
86.22% |
971% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
20% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.35 mg |
29.17% |
328% |
| Riboflavin | 0.59 mg |
45.38% |
511% |
| Niacin | 9.73 mg |
60.81% |
685% |
| Pantothenic acid | 3.36 mg |
67.2% |
756% |
| Vitamin B-6 | 0.91 mg |
70% |
788% |
| Folate, total | 9.81 mcg |
2.45% |
28% |
| Vitamin B-12 | 9.29 mcg |
387.08% |
4357% |
| Vitamin K (phylloquinone) | 3.92 mcg |
3.27% |
37% |
| Omega 6 | 0.55 g |
3.54% |
40% |
| Omega 3 | 0.03 g |
1.35% |
15% |
| Ash | 1.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 71.75 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 744.47 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.26 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.81 mcg |
|
|
| Folate, DFE | 9.81 mcg_DFE |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.89 g |
|
|
| Isoleucine | 1.01 g |
|
|
| Leucine | 1.71 g |
|
|
| Lysine | 1.82 g |
|
|
| Methionine | 0.59 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.88 g |
|
|
| Tyrosine | 0.66 g |
|
|
| Valine | 1.03 g |
|
|
| Arginine | 1.40 g |
|
|
| Histidine | 0.68 g |
|
|
| Alanine | 1.20 g |
|
|
| Aspartic acid | 2.70 g |
|
|
| Glutamic acid | 3.03 g |
|
|
| Glycine | 0.98 g |
|
|
| Proline | 1.26 g |
|
|
| Serine | 0.74 g |
|
|
| Hydroxyproline | 0.20 g |
|
|
| Cholesterol | 94.83 mg |
|
|
| Fatty acids, total trans | 0.17 g |
|
|
| Fatty acids, total saturated | 1.35 g |
|
|
| Fatty acids, total monounsaturated | 2.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.74 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving ( 3 oz ) 85.0 grams |
Max calories at 14 servings. |
| Protein | 24.17 g |
43.16% |
623% |
| Total lipid (fat) | 3.95 g |
13.17% |
190% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 138.55 kcal |
6.93% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.80 mg |
0.68% |
10% |
| Iron, Fe | 4.26 mg |
53.25% |
769% |
| Magnesium, Mg | 24.65 mg |
6.16% |
89% |
| Phosphorus, P | 228.65 mg |
32.66% |
472% |
| Potassium, K | 318.75 mg |
6.78% |
98% |
| Sodium, Na | 55.25 mg |
3.68% |
53% |
| Zinc, Zn | 3.88 mg |
35.27% |
509% |
| Manganese, Mn | 0.03 mg |
1.3% |
19% |
| Selenium, Se | 36.98 mcg |
67.24% |
971% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
19% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.27 mg |
22.5% |
325% |
| Riboflavin | 0.46 mg |
35.38% |
511% |
| Niacin | 7.59 mg |
47.44% |
685% |
| Pantothenic acid | 2.62 mg |
52.4% |
756% |
| Vitamin B-6 | 0.71 mg |
54.62% |
788% |
| Folate, total | 7.65 mcg |
1.91% |
28% |
| Vitamin B-12 | 7.24 mcg |
301.67% |
4355% |
| Vitamin K (phylloquinone) | 3.06 mcg |
2.55% |
37% |
| Omega 6 | 0.43 g |
2.77% |
40% |
| Omega 3 | 0.02 g |
0.9% |
13% |
| Ash | 0.99 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 55.96 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 580.55 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.65 mcg |
|
|
| Folate, DFE | 7.65 mcg_DFE |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.69 g |
|
|
| Isoleucine | 0.79 g |
|
|
| Leucine | 1.33 g |
|
|
| Lysine | 1.42 g |
|
|
| Methionine | 0.46 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 0.69 g |
|
|
| Tyrosine | 0.52 g |
|
|
| Valine | 0.80 g |
|
|
| Arginine | 1.09 g |
|
|
| Histidine | 0.53 g |
|
|
| Alanine | 0.94 g |
|
|
| Aspartic acid | 2.10 g |
|
|
| Glutamic acid | 2.36 g |
|
|
| Glycine | 0.76 g |
|
|
| Proline | 0.98 g |
|
|
| Serine | 0.57 g |
|
|
| Hydroxyproline | 0.16 g |
|
|
| Cholesterol | 73.95 mg |
|
|
| Fatty acids, total trans | 0.13 g |
|
|
| Fatty acids, total saturated | 1.06 g |
|
|
| Fatty acids, total monounsaturated | 1.66 g |
|
|
| Fatty acids, total polyunsaturated | 0.58 g |
|
|