Nutritional Information for Emu, ground, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 patty 117.0 grams | Max calories at 12 servings. | |
| Protein | 26.64 g | 47.57% | 607% |
| Total lipid (fat) | 4.72 g | 15.73% | 201% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 156.78 kcal | 7.84% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 8.19 mg | 0.82% | 10% |
| Iron, Fe | 4.70 mg | 58.75% | 749% |
| Magnesium, Mg | 28.08 mg | 7.02% | 90% |
| Phosphorus, P | 259.74 mg | 37.11% | 473% |
| Potassium, K | 374.40 mg | 7.97% | 102% |
| Sodium, Na | 65.52 mg | 4.37% | 56% |
| Zinc, Zn | 4.07 mg | 37% | 472% |
| Manganese, Mn | 0.03 mg | 1.3% | 17% |
| Selenium, Se | 35.69 mcg | 64.89% | 828% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 1.87% | 24% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.32 mg | 26.67% | 340% |
| Riboflavin | 0.53 mg | 40.77% | 520% |
| Niacin | 8.76 mg | 54.75% | 698% |
| Pantothenic acid | 3.21 mg | 64.2% | 819% |
| Vitamin B-6 | 0.75 mg | 57.69% | 736% |
| Folate, total | 15.21 mcg | 3.8% | 49% |
| Vitamin B-12 | 7.90 mcg | 329.17% | 4199% |
| Omega 6 | 0.49 g | 3.15% | 40% |
| Omega 3 | 0.03 g | 1.35% | 17% |
| Ash | 1.17 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 85.26 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 654.03 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.23 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 15.21 mcg | ||
| Folate, DFE | 15.21 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.76 g | ||
| Isoleucine | 0.87 g | ||
| Leucine | 1.47 g | ||
| Lysine | 1.57 g | ||
| Methionine | 0.51 g | ||
| Cystine | 0.19 g | ||
| Phenylalanine | 0.76 g | ||
| Tyrosine | 0.57 g | ||
| Valine | 0.89 g | ||
| Arginine | 1.20 g | ||
| Histidine | 0.58 g | ||
| Alanine | 1.04 g | ||
| Aspartic acid | 2.32 g | ||
| Glutamic acid | 2.60 g | ||
| Glycine | 0.84 g | ||
| Proline | 1.08 g | ||
| Serine | 0.63 g | ||
| Hydroxyproline | 0.17 g | ||
| Cholesterol | 80.73 mg | ||
| Fatty acids, total saturated | 1.20 g | ||
| Fatty acids, total monounsaturated | 1.88 g | ||
| Fatty acids, total polyunsaturated | 0.65 g | ||