Nutritional Information for Emu, inside drum, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 inside drum 572.0 grams | Max calories at 3 servings. | |
| Protein | 127.10 g | 226.96% | 735% |
| Total lipid (fat) | 8.52 g | 28.4% | 92% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 617.76 kcal | 30.89% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 22.88 mg | 2.29% | 7% |
| Iron, Fe | 29.92 mg | 374% | 1211% |
| Magnesium, Mg | 148.72 mg | 37.18% | 120% |
| Phosphorus, P | 1309.88 mg | 187.13% | 606% |
| Potassium, K | 1818.96 mg | 38.7% | 125% |
| Sodium, Na | 583.44 mg | 38.9% | 126% |
| Zinc, Zn | 24.77 mg | 225.18% | 729% |
| Manganese, Mn | 0.16 mg | 6.96% | 23% |
| Selenium, Se | 179.61 mcg | 326.56% | 1057% |
| Vitamin A, IU | 97.24 IU | 3.24% | 10% |
| Vitamin E (alpha-tocopherol) | 1.26 mg | 8.4% | 27% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 2.40 mg | 200% | 648% |
| Riboflavin | 2.55 mg | 196.15% | 635% |
| Niacin | 41.78 mg | 261.13% | 845% |
| Pantothenic acid | 15.30 mg | 306% | 991% |
| Vitamin B-6 | 3.58 mg | 275.38% | 892% |
| Folate, total | 68.64 mcg | 17.16% | 56% |
| Vitamin B-12 | 12.93 mcg | 538.75% | 1744% |
| Omega 6 | 1.22 g | 7.85% | 25% |
| Omega 3 | 0.11 g | 4.95% | 16% |
| Ash | 6.58 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 427.46 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2591.16 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 1.17 mg | ||
| Retinol | 28.60 mcg | ||
| Vitamin A, RAE | 28.60 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 68.64 mcg | ||
| Folate, DFE | 68.64 mcg_DFE | ||
| Tryptophan | 0.84 g | ||
| Threonine | 3.64 g | ||
| Isoleucine | 4.13 g | ||
| Leucine | 7.01 g | ||
| Lysine | 7.48 g | ||
| Methionine | 2.41 g | ||
| Cystine | 0.92 g | ||
| Phenylalanine | 3.63 g | ||
| Tyrosine | 2.71 g | ||
| Valine | 4.23 g | ||
| Arginine | 5.72 g | ||
| Histidine | 2.78 g | ||
| Alanine | 4.94 g | ||
| Aspartic acid | 11.06 g | ||
| Glutamic acid | 12.41 g | ||
| Glycine | 4.00 g | ||
| Proline | 5.15 g | ||
| Serine | 3.02 g | ||
| Hydroxyproline | 0.83 g | ||
| Cholesterol | 383.24 mg | ||
| Fatty acids, total saturated | 2.21 g | ||
| Fatty acids, total monounsaturated | 3.04 g | ||
| Fatty acids, total polyunsaturated | 1.46 g | ||