Nutritional Information for Emu, inside drums, cooked, broiled
1.000 inside drum cooked ( yield from 572 g raw meat ) , 1.000 serving ( 3 oz )
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 inside drum cooked ( yield from 572 g raw meat ) 416.0 grams |
Max calories at 3 servings. |
| Protein | 134.70 g |
240.54% |
741% |
| Total lipid (fat) | 8.36 g |
27.87% |
86% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 648.96 kcal |
32.45% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 24.96 mg |
2.5% |
8% |
| Iron, Fe | 30.24 mg |
378% |
1165% |
| Magnesium, Mg | 137.28 mg |
34.32% |
106% |
| Phosphorus, P | 1277.12 mg |
182.45% |
562% |
| Potassium, K | 1297.92 mg |
27.62% |
85% |
| Sodium, Na | 490.88 mg |
32.73% |
101% |
| Zinc, Zn | 21.17 mg |
192.45% |
593% |
| Manganese, Mn | 0.14 mg |
6.09% |
19% |
| Selenium, Se | 206.34 mcg |
375.16% |
1156% |
| Vitamin A, IU | 41.60 IU |
1.39% |
4% |
| Vitamin E (alpha-tocopherol) | 1.04 mg |
6.93% |
21% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.71 mg |
142.5% |
439% |
| Riboflavin | 2.58 mg |
198.46% |
612% |
| Niacin | 42.28 mg |
264.25% |
814% |
| Pantothenic acid | 14.59 mg |
291.8% |
899% |
| Vitamin B-6 | 3.95 mg |
303.85% |
936% |
| Folate, total | 41.60 mcg |
10.4% |
32% |
| Vitamin B-12 | 9.98 mcg |
415.83% |
1282% |
| Omega 6 | 1.40 g |
9% |
28% |
| Omega 3 | 0.11 g |
4.95% |
15% |
| Ash | 5.41 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 267.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2720.64 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 1.13 mg |
|
|
| Retinol | 12.48 mcg |
|
|
| Vitamin A, RAE | 12.48 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 41.60 mcg |
|
|
| Folate, DFE | 41.60 mcg_DFE |
|
|
| Tryptophan | 0.89 g |
|
|
| Threonine | 3.86 g |
|
|
| Isoleucine | 4.38 g |
|
|
| Leucine | 7.44 g |
|
|
| Lysine | 7.92 g |
|
|
| Methionine | 2.55 g |
|
|
| Cystine | 0.97 g |
|
|
| Phenylalanine | 3.84 g |
|
|
| Tyrosine | 2.87 g |
|
|
| Valine | 4.48 g |
|
|
| Arginine | 6.06 g |
|
|
| Histidine | 2.95 g |
|
|
| Alanine | 5.24 g |
|
|
| Aspartic acid | 11.72 g |
|
|
| Glutamic acid | 13.15 g |
|
|
| Glycine | 4.24 g |
|
|
| Proline | 5.46 g |
|
|
| Serine | 3.20 g |
|
|
| Hydroxyproline | 0.88 g |
|
|
| Cholesterol | 378.56 mg |
|
|
| Fatty acids, total saturated | 2.72 g |
|
|
| Fatty acids, total monounsaturated | 3.57 g |
|
|
| Fatty acids, total polyunsaturated | 1.70 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving ( 3 oz ) 85.0 grams |
Max calories at 15 servings. |
| Protein | 27.52 g |
49.14% |
741% |
| Total lipid (fat) | 1.71 g |
5.7% |
86% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 132.60 kcal |
6.63% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.10 mg |
0.51% |
8% |
| Iron, Fe | 6.18 mg |
77.25% |
1165% |
| Magnesium, Mg | 28.05 mg |
7.01% |
106% |
| Phosphorus, P | 260.95 mg |
37.28% |
562% |
| Potassium, K | 265.20 mg |
5.64% |
85% |
| Sodium, Na | 100.30 mg |
6.69% |
101% |
| Zinc, Zn | 4.33 mg |
39.36% |
594% |
| Manganese, Mn | 0.03 mg |
1.3% |
20% |
| Selenium, Se | 42.16 mcg |
76.65% |
1156% |
| Vitamin A, IU | 8.50 IU |
0.28% |
4% |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
1.4% |
21% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.35 mg |
29.17% |
440% |
| Riboflavin | 0.53 mg |
40.77% |
615% |
| Niacin | 8.64 mg |
54% |
814% |
| Pantothenic acid | 2.98 mg |
59.6% |
899% |
| Vitamin B-6 | 0.81 mg |
62.31% |
940% |
| Folate, total | 8.50 mcg |
2.13% |
32% |
| Vitamin B-12 | 2.04 mcg |
85% |
1282% |
| Omega 6 | 0.29 g |
1.86% |
28% |
| Omega 3 | 0.02 g |
0.9% |
14% |
| Ash | 1.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 54.66 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 555.90 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.23 mg |
|
|
| Retinol | 2.55 mcg |
|
|
| Vitamin A, RAE | 2.55 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.50 mcg |
|
|
| Folate, DFE | 8.50 mcg_DFE |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.79 g |
|
|
| Isoleucine | 0.89 g |
|
|
| Leucine | 1.52 g |
|
|
| Lysine | 1.62 g |
|
|
| Methionine | 0.52 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 0.79 g |
|
|
| Tyrosine | 0.59 g |
|
|
| Valine | 0.92 g |
|
|
| Arginine | 1.24 g |
|
|
| Histidine | 0.60 g |
|
|
| Alanine | 1.07 g |
|
|
| Aspartic acid | 2.39 g |
|
|
| Glutamic acid | 2.69 g |
|
|
| Glycine | 0.87 g |
|
|
| Proline | 1.12 g |
|
|
| Serine | 0.65 g |
|
|
| Hydroxyproline | 0.18 g |
|
|
| Cholesterol | 77.35 mg |
|
|
| Fatty acids, total saturated | 0.56 g |
|
|
| Fatty acids, total monounsaturated | 0.73 g |
|
|
| Fatty acids, total polyunsaturated | 0.35 g |
|
|