Nutritional Information for Emu, outside drum, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 outside drum 422.0 grams | Max calories at 4 servings. | |
| Protein | 97.40 g | 173.93% | 800% |
| Total lipid (fat) | 2.03 g | 6.77% | 31% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 434.66 kcal | 21.73% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 12.66 mg | 1.27% | 6% |
| Iron, Fe | 18.99 mg | 237.38% | 1092% |
| Magnesium, Mg | 122.38 mg | 30.6% | 141% |
| Phosphorus, P | 949.50 mg | 135.64% | 624% |
| Potassium, K | 1350.40 mg | 28.73% | 132% |
| Sodium, Na | 422.00 mg | 28.13% | 129% |
| Zinc, Zn | 18.99 mg | 172.64% | 794% |
| Manganese, Mn | 0.11 mg | 4.78% | 22% |
| Selenium, Se | 153.19 mcg | 278.53% | 1282% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.72 mg | 4.8% | 22% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.09 mg | 90.83% | 418% |
| Riboflavin | 1.87 mg | 143.85% | 662% |
| Niacin | 30.57 mg | 191.06% | 879% |
| Pantothenic acid | 10.55 mg | 211% | 971% |
| Vitamin B-6 | 2.85 mg | 219.23% | 1009% |
| Folate, total | 29.54 mcg | 7.39% | 34% |
| Vitamin B-12 | 29.20 mcg | 1216.67% | 5598% |
| Omega 6 | 0.21 g | 1.35% | 6% |
| Omega 3 | 0.01 g | 0.45% | 2% |
| Ash | 4.22 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 315.95 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1814.60 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.84 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 29.54 mcg | ||
| Folate, DFE | 29.54 mcg_DFE | ||
| Tryptophan | 0.65 g | ||
| Threonine | 2.79 g | ||
| Isoleucine | 3.17 g | ||
| Leucine | 5.38 g | ||
| Lysine | 5.73 g | ||
| Methionine | 1.85 g | ||
| Cystine | 0.70 g | ||
| Phenylalanine | 2.78 g | ||
| Tyrosine | 2.08 g | ||
| Valine | 3.25 g | ||
| Arginine | 4.38 g | ||
| Histidine | 2.13 g | ||
| Alanine | 3.79 g | ||
| Aspartic acid | 8.47 g | ||
| Glutamic acid | 9.51 g | ||
| Glycine | 3.07 g | ||
| Proline | 3.95 g | ||
| Serine | 2.32 g | ||
| Hydroxyproline | 0.64 g | ||
| Cholesterol | 329.16 mg | ||
| Fatty acids, total saturated | 0.51 g | ||
| Fatty acids, total monounsaturated | 0.85 g | ||
| Fatty acids, total polyunsaturated | 0.30 g | ||