Nutritional Information for Emu, oyster, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak 300.0 grams | Max calories at 4 servings. | |
| Protein | 68.43 g | 122.2% | 578% |
| Total lipid (fat) | 14.58 g | 48.6% | 230% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 423.00 kcal | 21.15% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 12.00 mg | 1.2% | 6% |
| Iron, Fe | 16.50 mg | 206.25% | 975% |
| Magnesium, Mg | 90.00 mg | 22.5% | 106% |
| Phosphorus, P | 651.00 mg | 93% | 440% |
| Potassium, K | 750.00 mg | 15.96% | 75% |
| Sodium, Na | 450.00 mg | 30% | 142% |
| Zinc, Zn | 18.00 mg | 163.64% | 774% |
| Manganese, Mn | 0.08 mg | 3.48% | 16% |
| Selenium, Se | 89.40 mcg | 162.55% | 769% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.72 mg | 4.8% | 23% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.81 mg | 67.5% | 319% |
| Riboflavin | 1.37 mg | 105.38% | 498% |
| Niacin | 22.50 mg | 140.63% | 665% |
| Pantothenic acid | 8.24 mg | 164.8% | 779% |
| Vitamin B-6 | 1.93 mg | 148.46% | 702% |
| Folate, total | 39.00 mcg | 9.75% | 46% |
| Vitamin B-12 | 20.28 mcg | 845% | 3995% |
| Omega 6 | 1.51 g | 9.71% | 46% |
| Omega 3 | 0.08 g | 3.6% | 17% |
| Ash | 2.85 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 217.71 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1773.00 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.58 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 39.00 mcg | ||
| Folate, DFE | 39.00 mcg_DFE | ||
| Tryptophan | 0.45 g | ||
| Threonine | 1.96 g | ||
| Isoleucine | 2.22 g | ||
| Leucine | 3.78 g | ||
| Lysine | 4.03 g | ||
| Methionine | 1.30 g | ||
| Cystine | 0.50 g | ||
| Phenylalanine | 1.95 g | ||
| Tyrosine | 1.46 g | ||
| Valine | 2.28 g | ||
| Arginine | 3.08 g | ||
| Histidine | 1.50 g | ||
| Alanine | 2.66 g | ||
| Aspartic acid | 5.96 g | ||
| Glutamic acid | 6.68 g | ||
| Glycine | 2.15 g | ||
| Proline | 2.77 g | ||
| Serine | 1.63 g | ||
| Hydroxyproline | 0.45 g | ||
| Cholesterol | 243.00 mg | ||
| Fatty acids, total saturated | 3.69 g | ||
| Fatty acids, total monounsaturated | 5.81 g | ||
| Fatty acids, total polyunsaturated | 2.01 g | ||