Nutritional Information for Emu, top loin, cooked, broiled
1.000 steak , 1.000 serving ( 3 oz )
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak 244.0 grams |
Max calories at 5 servings. |
| Protein | 70.93 g |
126.66% |
683% |
| Total lipid (fat) | 7.64 g |
25.47% |
137% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 370.88 kcal |
18.54% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 21.96 mg |
2.2% |
12% |
| Iron, Fe | 12.37 mg |
154.63% |
834% |
| Magnesium, Mg | 73.20 mg |
18.3% |
99% |
| Phosphorus, P | 668.56 mg |
95.51% |
515% |
| Potassium, K | 912.56 mg |
19.42% |
105% |
| Sodium, Na | 141.52 mg |
9.43% |
51% |
| Zinc, Zn | 8.34 mg |
75.82% |
409% |
| Manganese, Mn | 0.08 mg |
3.48% |
19% |
| Selenium, Se | 106.14 mcg |
192.98% |
1041% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
3.73% |
20% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.79 mg |
65.83% |
355% |
| Riboflavin | 1.36 mg |
104.62% |
564% |
| Niacin | 22.26 mg |
139.13% |
750% |
| Pantothenic acid | 7.68 mg |
153.6% |
828% |
| Vitamin B-6 | 2.08 mg |
160% |
863% |
| Folate, total | 21.96 mcg |
5.49% |
30% |
| Vitamin B-12 | 21.25 mcg |
885.42% |
4775% |
| Omega 6 | 0.79 g |
5.08% |
27% |
| Omega 3 | 0.04 g |
1.8% |
10% |
| Ash | 3.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 164.38 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1556.72 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.68 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.96 mcg |
|
|
| Folate, DFE | 21.96 mcg_DFE |
|
|
| Tryptophan | 0.47 g |
|
|
| Threonine | 2.03 g |
|
|
| Isoleucine | 2.31 g |
|
|
| Leucine | 3.92 g |
|
|
| Lysine | 4.17 g |
|
|
| Methionine | 1.34 g |
|
|
| Cystine | 0.51 g |
|
|
| Phenylalanine | 2.02 g |
|
|
| Tyrosine | 1.51 g |
|
|
| Valine | 2.36 g |
|
|
| Arginine | 3.19 g |
|
|
| Histidine | 1.55 g |
|
|
| Alanine | 2.76 g |
|
|
| Aspartic acid | 6.17 g |
|
|
| Glutamic acid | 6.92 g |
|
|
| Glycine | 2.23 g |
|
|
| Proline | 2.87 g |
|
|
| Serine | 1.69 g |
|
|
| Hydroxyproline | 0.46 g |
|
|
| Cholesterol | 214.72 mg |
|
|
| Fatty acids, total saturated | 1.94 g |
|
|
| Fatty acids, total monounsaturated | 3.05 g |
|
|
| Fatty acids, total polyunsaturated | 1.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving ( 3 oz ) 85.0 grams |
Max calories at 15 servings. |
| Protein | 24.71 g |
44.13% |
683% |
| Total lipid (fat) | 2.66 g |
8.87% |
137% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 129.20 kcal |
6.46% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.65 mg |
0.77% |
12% |
| Iron, Fe | 4.31 mg |
53.88% |
834% |
| Magnesium, Mg | 25.50 mg |
6.38% |
99% |
| Phosphorus, P | 232.90 mg |
33.27% |
515% |
| Potassium, K | 317.90 mg |
6.76% |
105% |
| Sodium, Na | 49.30 mg |
3.29% |
51% |
| Zinc, Zn | 2.91 mg |
26.45% |
410% |
| Manganese, Mn | 0.03 mg |
1.3% |
20% |
| Selenium, Se | 36.98 mcg |
67.24% |
1041% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
21% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.28 mg |
23.33% |
361% |
| Riboflavin | 0.47 mg |
36.15% |
560% |
| Niacin | 7.76 mg |
48.5% |
751% |
| Pantothenic acid | 2.68 mg |
53.6% |
830% |
| Vitamin B-6 | 0.72 mg |
55.38% |
857% |
| Folate, total | 7.65 mcg |
1.91% |
30% |
| Vitamin B-12 | 7.40 mcg |
308.33% |
4773% |
| Omega 6 | 0.28 g |
1.8% |
28% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 1.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 57.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 542.30 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.65 mcg |
|
|
| Folate, DFE | 7.65 mcg_DFE |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.71 g |
|
|
| Isoleucine | 0.80 g |
|
|
| Leucine | 1.36 g |
|
|
| Lysine | 1.45 g |
|
|
| Methionine | 0.47 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 0.70 g |
|
|
| Tyrosine | 0.53 g |
|
|
| Valine | 0.82 g |
|
|
| Arginine | 1.11 g |
|
|
| Histidine | 0.54 g |
|
|
| Alanine | 0.96 g |
|
|
| Aspartic acid | 2.15 g |
|
|
| Glutamic acid | 2.41 g |
|
|
| Glycine | 0.78 g |
|
|
| Proline | 1.00 g |
|
|
| Serine | 0.59 g |
|
|
| Hydroxyproline | 0.16 g |
|
|
| Cholesterol | 74.80 mg |
|
|
| Fatty acids, total saturated | 0.67 g |
|
|
| Fatty acids, total monounsaturated | 1.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.37 g |
|
|