Nutritional Information for English muffins, mixed-grain (includes granola)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 29 servings. | |
| Protein | 2.58 g | 4.61% | 138% |
| Total lipid (fat) | 0.51 g | 1.7% | 51% |
| Carbohydrate, by difference | 13.15 g | 4.38% | 131% |
| Energy (Calories) | 66.74 kcal | 3.34% | 100% |
| Fiber, total dietary | 0.80 g | 2.11% | 63% |
| Calcium, Ca | 55.66 mg | 5.57% | 167% |
| Iron, Fe | 0.86 mg | 10.75% | 322% |
| Magnesium, Mg | 11.64 mg | 2.91% | 87% |
| Phosphorus, P | 23.00 mg | 3.29% | 98% |
| Potassium, K | 44.30 mg | 0.94% | 28% |
| Sodium, Na | 118.14 mg | 7.88% | 236% |
| Zinc, Zn | 0.39 mg | 3.55% | 106% |
| Manganese, Mn | 0.17 mg | 7.39% | 221% |
| Selenium, Se | 7.24 mcg | 13.16% | 394% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.12 mg | 10% | 300% |
| Riboflavin | 0.09 mg | 6.92% | 207% |
| Niacin | 1.02 mg | 6.38% | 191% |
| Pantothenic acid | 0.12 mg | 2.4% | 72% |
| Vitamin B-6 | 0.01 mg | 0.77% | 23% |
| Folate, total | 22.72 mcg | 5.68% | 170% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.89 mg | 0.71% | 21% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.15 g | 0.96% | 29% |
| Omega 3 | 0.01 g | 0.45% | 13% |
| Ash | 0.71 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 11.42 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 279.17 kJ | ||
| Sugars, total | 0.23 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.28 mcg | ||
| Folic acid | 12.78 mcg | ||
| Folate, food | 9.94 mcg | ||
| Folate, DFE | 31.81 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.18 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.16 g | ||
| Glutamic acid | 0.76 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.24 g | ||
| Serine | 0.12 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.23 g | ||
| Fatty acids, total polyunsaturated | 0.16 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 muffin 66.0 grams | Max calories at 12 servings. | |
| Protein | 6.01 g | 10.73% | 138% |
| Total lipid (fat) | 1.19 g | 3.97% | 51% |
| Carbohydrate, by difference | 30.56 g | 10.19% | 131% |
| Energy (Calories) | 155.10 kcal | 7.76% | 100% |
| Fiber, total dietary | 1.85 g | 4.87% | 63% |
| Calcium, Ca | 129.36 mg | 12.94% | 167% |
| Iron, Fe | 1.99 mg | 24.88% | 321% |
| Magnesium, Mg | 27.06 mg | 6.77% | 87% |
| Phosphorus, P | 53.46 mg | 7.64% | 98% |
| Potassium, K | 102.96 mg | 2.19% | 28% |
| Sodium, Na | 274.56 mg | 18.3% | 236% |
| Zinc, Zn | 0.92 mg | 8.36% | 108% |
| Manganese, Mn | 0.40 mg | 17.39% | 224% |
| Selenium, Se | 16.83 mcg | 30.6% | 395% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.28 mg | 23.33% | 301% |
| Riboflavin | 0.21 mg | 16.15% | 208% |
| Niacin | 2.36 mg | 14.75% | 190% |
| Pantothenic acid | 0.27 mg | 5.4% | 70% |
| Vitamin B-6 | 0.03 mg | 2.31% | 30% |
| Folate, total | 52.80 mcg | 13.2% | 170% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 9.04 mg | 1.64% | 21% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.35 g | 2.25% | 29% |
| Omega 3 | 0.02 g | 0.9% | 12% |
| Ash | 1.65 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 26.53 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 648.78 kJ | ||
| Sugars, total | 0.53 g | ||
| Copper, Cu | 0.16 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.66 mcg | ||
| Folic acid | 29.70 mcg | ||
| Folate, food | 23.10 mcg | ||
| Folate, DFE | 73.92 mcg_DFE | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.18 g | ||
| Isoleucine | 0.24 g | ||
| Leucine | 0.43 g | ||
| Lysine | 0.19 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.13 g | ||
| Phenylalanine | 0.30 g | ||
| Tyrosine | 0.18 g | ||
| Valine | 0.28 g | ||
| Arginine | 0.29 g | ||
| Histidine | 0.13 g | ||
| Alanine | 0.23 g | ||
| Aspartic acid | 0.36 g | ||
| Glutamic acid | 1.76 g | ||
| Glycine | 0.24 g | ||
| Proline | 0.56 g | ||
| Serine | 0.29 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.15 g | ||
| Fatty acids, total monounsaturated | 0.55 g | ||
| Fatty acids, total polyunsaturated | 0.37 g | ||