Nutritional Information for English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 26 servings. | |
| Protein | 2.93 g | 5.23% | 136% |
| Total lipid (fat) | 0.57 g | 1.9% | 50% |
| Carbohydrate, by difference | 14.95 g | 4.98% | 130% |
| Energy (Calories) | 76.68 kcal | 3.83% | 100% |
| Fiber, total dietary | 0.80 g | 2.11% | 55% |
| Calcium, Ca | 55.95 mg | 5.6% | 146% |
| Iron, Fe | 1.32 mg | 16.5% | 430% |
| Magnesium, Mg | 7.95 mg | 1.99% | 52% |
| Phosphorus, P | 30.39 mg | 4.34% | 113% |
| Potassium, K | 36.64 mg | 0.78% | 20% |
| Sodium, Na | 135.47 mg | 9.03% | 236% |
| Zinc, Zn | 0.40 mg | 3.64% | 95% |
| Manganese, Mn | 0.18 mg | 7.83% | 204% |
| Selenium, Se | 7.47 mcg | 13.58% | 354% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 17% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.48 mg | 0.53% | 14% |
| Thiamin | 0.15 mg | 12.5% | 326% |
| Riboflavin | 0.08 mg | 6.15% | 161% |
| Niacin | 1.42 mg | 8.88% | 231% |
| Pantothenic acid | 0.09 mg | 1.8% | 47% |
| Vitamin B-6 | 0.02 mg | 1.54% | 40% |
| Folate, total | 33.80 mcg | 8.45% | 220% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 11% |
| Choline, total | 4.46 mg | 0.81% | 21% |
| Vitamin K (phylloquinone) | 0.40 mcg | 0.33% | 9% |
| Omega 6 | 0.24 g | 1.54% | 40% |
| Omega 3 | 0.03 g | 1.35% | 35% |
| Ash | 0.58 g | ||
| Starch | 12.64 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 9.36 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 320.92 kJ | ||
| Sugars, total | 0.99 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 13.35 mcg | ||
| Folic acid | 24.99 mcg | ||
| Folate, food | 8.80 mcg | ||
| Folate, DFE | 51.12 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.11 g | ||
| Isoleucine | 0.13 g | ||
| Leucine | 0.22 g | ||
| Lysine | 0.15 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.14 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.15 g | ||
| Arginine | 0.14 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.13 g | ||
| Aspartic acid | 0.20 g | ||
| Glutamic acid | 0.74 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.24 g | ||
| Serine | 0.14 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.15 g | ||
| Fatty acids, total monounsaturated | 0.14 g | ||
| Fatty acids, total polyunsaturated | 0.26 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 muffin 52.0 grams | Max calories at 14 servings. | |
| Protein | 5.37 g | 9.59% | 137% |
| Total lipid (fat) | 1.05 g | 3.5% | 50% |
| Carbohydrate, by difference | 27.38 g | 9.13% | 130% |
| Energy (Calories) | 140.40 kcal | 7.02% | 100% |
| Fiber, total dietary | 1.46 g | 3.84% | 55% |
| Calcium, Ca | 102.44 mg | 10.24% | 146% |
| Iron, Fe | 2.42 mg | 30.25% | 431% |
| Magnesium, Mg | 14.56 mg | 3.64% | 52% |
| Phosphorus, P | 55.64 mg | 7.95% | 113% |
| Potassium, K | 67.08 mg | 1.43% | 20% |
| Sodium, Na | 248.04 mg | 16.54% | 236% |
| Zinc, Zn | 0.73 mg | 6.64% | 95% |
| Manganese, Mn | 0.33 mg | 14.35% | 204% |
| Selenium, Se | 13.68 mcg | 24.87% | 354% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1.27% | 18% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.88 mg | 0.98% | 14% |
| Thiamin | 0.28 mg | 23.33% | 332% |
| Riboflavin | 0.15 mg | 11.54% | 164% |
| Niacin | 2.59 mg | 16.19% | 231% |
| Pantothenic acid | 0.17 mg | 3.4% | 48% |
| Vitamin B-6 | 0.03 mg | 2.31% | 33% |
| Folate, total | 61.88 mcg | 15.47% | 220% |
| Vitamin B-12 | 0.03 mcg | 1.25% | 18% |
| Choline, total | 8.16 mg | 1.48% | 21% |
| Vitamin K (phylloquinone) | 0.73 mcg | 0.61% | 9% |
| Omega 6 | 0.43 g | 2.77% | 39% |
| Omega 3 | 0.05 g | 2.25% | 32% |
| Ash | 1.06 g | ||
| Starch | 23.14 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 17.14 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 587.60 kJ | ||
| Sugars, total | 1.80 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 24.44 mcg | ||
| Folic acid | 45.76 mcg | ||
| Folate, food | 16.12 mcg | ||
| Folate, DFE | 93.60 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.25 g | ||
| Leucine | 0.40 g | ||
| Lysine | 0.28 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.11 g | ||
| Phenylalanine | 0.26 g | ||
| Tyrosine | 0.16 g | ||
| Valine | 0.28 g | ||
| Arginine | 0.25 g | ||
| Histidine | 0.12 g | ||
| Alanine | 0.25 g | ||
| Aspartic acid | 0.37 g | ||
| Glutamic acid | 1.35 g | ||
| Glycine | 0.21 g | ||
| Proline | 0.43 g | ||
| Serine | 0.25 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.28 g | ||
| Fatty acids, total monounsaturated | 0.25 g | ||
| Fatty acids, total polyunsaturated | 0.48 g | ||