Nutritional Information for English muffins, whole-wheat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 34 servings. | |
| Protein | 2.50 g | 4.46% | 155% |
| Total lipid (fat) | 0.60 g | 2% | 69% |
| Carbohydrate, by difference | 11.47 g | 3.82% | 133% |
| Energy (Calories) | 57.65 kcal | 2.88% | 100% |
| Fiber, total dietary | 1.90 g | 5% | 173% |
| Calcium, Ca | 75.26 mg | 7.53% | 261% |
| Iron, Fe | 0.70 mg | 8.75% | 304% |
| Magnesium, Mg | 20.16 mg | 5.04% | 175% |
| Phosphorus, P | 80.09 mg | 11.44% | 397% |
| Potassium, K | 59.64 mg | 1.27% | 44% |
| Sodium, Na | 134.05 mg | 8.94% | 310% |
| Zinc, Zn | 0.45 mg | 4.09% | 142% |
| Manganese, Mn | 0.51 mg | 22.17% | 769% |
| Selenium, Se | 11.45 mcg | 20.82% | 722% |
| Vitamin A, IU | 1.42 IU | 0.05% | 2% |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.8% | 28% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 260% |
| Riboflavin | 0.04 mg | 3.08% | 107% |
| Niacin | 0.97 mg | 6.06% | 210% |
| Pantothenic acid | 0.20 mg | 4% | 139% |
| Vitamin B-6 | 0.05 mg | 3.85% | 133% |
| Folate, total | 13.92 mcg | 3.48% | 121% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.89 mg | 0.71% | 25% |
| Vitamin K (phylloquinone) | 0.28 mcg | 0.23% | 8% |
| Omega 6 | 0.22 g | 1.41% | 49% |
| Omega 3 | 0.01 g | 0.45% | 16% |
| Ash | 0.80 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 12.98 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 241.12 kJ | ||
| Sugars, total | 2.30 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.85 mcg | ||
| Carotene, alpha | 0.28 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 25.84 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.92 mcg | ||
| Folate, DFE | 13.92 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.17 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.12 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.73 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.24 g | ||
| Serine | 0.12 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.09 g | ||
| Fatty acids, total monounsaturated | 0.15 g | ||
| Fatty acids, total polyunsaturated | 0.24 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 muffin 66.0 grams | Max calories at 14 servings. | |
| Protein | 5.81 g | 10.38% | 155% |
| Total lipid (fat) | 1.39 g | 4.63% | 69% |
| Carbohydrate, by difference | 26.66 g | 8.89% | 133% |
| Energy (Calories) | 133.98 kcal | 6.7% | 100% |
| Fiber, total dietary | 4.42 g | 11.63% | 174% |
| Calcium, Ca | 174.90 mg | 17.49% | 261% |
| Iron, Fe | 1.62 mg | 20.25% | 302% |
| Magnesium, Mg | 46.86 mg | 11.72% | 175% |
| Phosphorus, P | 186.12 mg | 26.59% | 397% |
| Potassium, K | 138.60 mg | 2.95% | 44% |
| Sodium, Na | 311.52 mg | 20.77% | 310% |
| Zinc, Zn | 1.06 mg | 9.64% | 144% |
| Manganese, Mn | 1.18 mg | 51.3% | 766% |
| Selenium, Se | 26.60 mcg | 48.36% | 722% |
| Vitamin A, IU | 3.30 IU | 0.11% | 2% |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 1.8% | 27% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.20 mg | 16.67% | 249% |
| Riboflavin | 0.09 mg | 6.92% | 103% |
| Niacin | 2.25 mg | 14.06% | 210% |
| Pantothenic acid | 0.46 mg | 9.2% | 137% |
| Vitamin B-6 | 0.11 mg | 8.46% | 126% |
| Folate, total | 32.34 mcg | 8.09% | 121% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 9.04 mg | 1.64% | 25% |
| Vitamin K (phylloquinone) | 0.66 mcg | 0.55% | 8% |
| Omega 6 | 0.52 g | 3.34% | 50% |
| Omega 3 | 0.03 g | 1.35% | 20% |
| Ash | 1.85 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 30.16 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 560.34 kJ | ||
| Sugars, total | 5.34 g | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 1.98 mcg | ||
| Carotene, alpha | 0.66 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 60.06 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 32.34 mcg | ||
| Folate, DFE | 32.34 mcg_DFE | ||
| Tryptophan | 0.09 g | ||
| Threonine | 0.19 g | ||
| Isoleucine | 0.23 g | ||
| Leucine | 0.40 g | ||
| Lysine | 0.20 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.13 g | ||
| Phenylalanine | 0.28 g | ||
| Tyrosine | 0.18 g | ||
| Valine | 0.27 g | ||
| Arginine | 0.28 g | ||
| Histidine | 0.14 g | ||
| Alanine | 0.23 g | ||
| Aspartic acid | 0.34 g | ||
| Glutamic acid | 1.69 g | ||
| Glycine | 0.24 g | ||
| Proline | 0.56 g | ||
| Serine | 0.27 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.22 g | ||
| Fatty acids, total monounsaturated | 0.34 g | ||
| Fatty acids, total polyunsaturated | 0.55 g | ||