Nutritional Information for English muffins, whole-wheat, toasted
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 31 servings. | |
| Protein | 2.73 g | 4.88% | 155% |
| Total lipid (fat) | 0.65 g | 2.17% | 69% |
| Carbohydrate, by difference | 12.52 g | 4.17% | 133% |
| Energy (Calories) | 62.76 kcal | 3.14% | 100% |
| Fiber, total dietary | 2.07 g | 5.45% | 174% |
| Calcium, Ca | 81.79 mg | 8.18% | 261% |
| Iron, Fe | 0.76 mg | 9.5% | 303% |
| Magnesium, Mg | 21.87 mg | 5.47% | 174% |
| Phosphorus, P | 87.19 mg | 12.46% | 397% |
| Potassium, K | 64.75 mg | 1.38% | 44% |
| Sodium, Na | 196.53 mg | 13.1% | 418% |
| Zinc, Zn | 0.49 mg | 4.45% | 142% |
| Manganese, Mn | 0.55 mg | 23.91% | 762% |
| Selenium, Se | 12.44 mcg | 22.62% | 721% |
| Vitamin A, IU | 1.42 IU | 0.05% | 2% |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.8% | 25% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.07 mg | 5.83% | 186% |
| Riboflavin | 0.04 mg | 3.08% | 98% |
| Niacin | 0.95 mg | 5.94% | 189% |
| Pantothenic acid | 0.14 mg | 2.8% | 89% |
| Vitamin B-6 | 0.05 mg | 3.85% | 123% |
| Folate, total | 12.78 mcg | 3.2% | 102% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 4.46 mg | 0.81% | 26% |
| Vitamin K (phylloquinone) | 0.31 mcg | 0.26% | 8% |
| Omega 6 | 0.24 g | 1.54% | 49% |
| Omega 3 | 0.01 g | 0.45% | 14% |
| Ash | 0.85 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 11.64 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 262.70 kJ | ||
| Sugars, total | 2.50 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.85 mcg | ||
| Carotene, alpha | 0.28 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 26.70 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.78 mcg | ||
| Folate, DFE | 12.78 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.19 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.13 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.16 g | ||
| Glutamic acid | 0.79 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.26 g | ||
| Serine | 0.13 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Fatty acids, total monounsaturated | 0.16 g | ||
| Fatty acids, total polyunsaturated | 0.26 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 muffin 61.0 grams | Max calories at 14 servings. | |
| Protein | 5.86 g | 10.46% | 155% |
| Total lipid (fat) | 1.40 g | 4.67% | 69% |
| Carbohydrate, by difference | 26.90 g | 8.97% | 133% |
| Energy (Calories) | 134.81 kcal | 6.74% | 100% |
| Fiber, total dietary | 4.45 g | 11.71% | 174% |
| Calcium, Ca | 175.68 mg | 17.57% | 261% |
| Iron, Fe | 1.62 mg | 20.25% | 300% |
| Magnesium, Mg | 46.97 mg | 11.74% | 174% |
| Phosphorus, P | 187.27 mg | 26.75% | 397% |
| Potassium, K | 139.08 mg | 2.96% | 44% |
| Sodium, Na | 422.12 mg | 28.14% | 417% |
| Zinc, Zn | 1.06 mg | 9.64% | 143% |
| Manganese, Mn | 1.19 mg | 51.74% | 768% |
| Selenium, Se | 26.72 mcg | 48.58% | 721% |
| Vitamin A, IU | 3.05 IU | 0.1% | 2% |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 1.8% | 27% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.16 mg | 13.33% | 198% |
| Riboflavin | 0.08 mg | 6.15% | 91% |
| Niacin | 2.03 mg | 12.69% | 188% |
| Pantothenic acid | 0.30 mg | 6% | 89% |
| Vitamin B-6 | 0.10 mg | 7.69% | 114% |
| Folate, total | 27.45 mcg | 6.86% | 102% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 9.58 mg | 1.74% | 26% |
| Vitamin K (phylloquinone) | 0.67 mcg | 0.56% | 8% |
| Omega 6 | 0.52 g | 3.34% | 50% |
| Omega 3 | 0.03 g | 1.35% | 20% |
| Ash | 1.83 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 25.01 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 564.25 kJ | ||
| Sugars, total | 5.36 g | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 1.83 mcg | ||
| Carotene, alpha | 0.61 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 57.34 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 27.45 mcg | ||
| Folate, DFE | 27.45 mcg_DFE | ||
| Tryptophan | 0.09 g | ||
| Threonine | 0.19 g | ||
| Isoleucine | 0.23 g | ||
| Leucine | 0.40 g | ||
| Lysine | 0.20 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.13 g | ||
| Phenylalanine | 0.28 g | ||
| Tyrosine | 0.18 g | ||
| Valine | 0.27 g | ||
| Arginine | 0.28 g | ||
| Histidine | 0.14 g | ||
| Alanine | 0.23 g | ||
| Aspartic acid | 0.34 g | ||
| Glutamic acid | 1.70 g | ||
| Glycine | 0.24 g | ||
| Proline | 0.56 g | ||
| Serine | 0.28 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.22 g | ||
| Fatty acids, total monounsaturated | 0.34 g | ||
| Fatty acids, total polyunsaturated | 0.55 g | ||