Nutritional Information for Entrees, fish fillet, battered or breaded, and fried
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 91.0 grams | Max calories at 9 servings. | |
| Protein | 13.34 g | 23.82% | 226% |
| Total lipid (fat) | 11.18 g | 37.27% | 353% |
| Carbohydrate, by difference | 15.44 g | 5.15% | 49% |
| Energy (Calories) | 211.12 kcal | 10.56% | 100% |
| Fiber, total dietary | 0.46 g | 1.21% | 11% |
| Calcium, Ca | 16.38 mg | 1.64% | 16% |
| Iron, Fe | 1.92 mg | 24% | 227% |
| Magnesium, Mg | 21.84 mg | 5.46% | 52% |
| Phosphorus, P | 155.61 mg | 22.23% | 211% |
| Potassium, K | 291.20 mg | 6.2% | 59% |
| Sodium, Na | 484.12 mg | 32.27% | 306% |
| Zinc, Zn | 0.40 mg | 3.64% | 34% |
| Manganese, Mn | 0.17 mg | 7.39% | 70% |
| Selenium, Se | 8.28 mcg | 15.05% | 143% |
| Vitamin A, IU | 34.58 IU | 1.15% | 11% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.10 mg | 8.33% | 79% |
| Riboflavin | 0.10 mg | 7.69% | 73% |
| Niacin | 1.91 mg | 11.94% | 113% |
| Pantothenic acid | 0.18 mg | 3.6% | 34% |
| Vitamin B-6 | 0.09 mg | 6.92% | 66% |
| Folate, total | 15.47 mcg | 3.87% | 37% |
| Vitamin B-12 | 1.01 mcg | 42.08% | 399% |
| Omega 6 | 5.26 g | 33.83% | 320% |
| Omega 3 | 0.45 g | 20.27% | 192% |
| Ash | 2.28 g | ||
| Water | 48.75 g | ||
| Energy | 883.61 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 10.01 mcg | ||
| Vitamin A, RAE | 10.01 mcg_RAE | ||
| Folic acid | 3.64 mcg | ||
| Folate, food | 11.83 mcg | ||
| Folate, DFE | 18.20 mcg_DFE | ||
| Tryptophan | 0.15 g | ||
| Threonine | 0.57 g | ||
| Isoleucine | 0.62 g | ||
| Leucine | 1.08 g | ||
| Lysine | 1.13 g | ||
| Methionine | 0.38 g | ||
| Cystine | 0.16 g | ||
| Phenylalanine | 0.55 g | ||
| Tyrosine | 0.45 g | ||
| Valine | 0.69 g | ||
| Arginine | 0.78 g | ||
| Histidine | 0.39 g | ||
| Alanine | 0.77 g | ||
| Aspartic acid | 1.29 g | ||
| Glutamic acid | 2.29 g | ||
| Glycine | 0.63 g | ||
| Proline | 0.60 g | ||
| Serine | 0.57 g | ||
| Cholesterol | 30.94 mg | ||
| Fatty acids, total saturated | 2.57 g | ||
| Fatty acids, total monounsaturated | 2.35 g | ||
| Fatty acids, total polyunsaturated | 5.71 g | ||