Nutritional Information for Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 217.0 grams | Max calories at 3 servings. | |
| Protein | 34.61 g | 61.8% | 202% |
| Total lipid (fat) | 30.53 g | 101.77% | 333% |
| Carbohydrate, by difference | 49.89 g | 16.63% | 54% |
| Energy (Calories) | 611.94 kcal | 30.6% | 100% |
| Fiber, total dietary | 0.43 g | 1.13% | 4% |
| Calcium, Ca | 201.81 mg | 20.18% | 66% |
| Iron, Fe | 4.47 mg | 55.88% | 183% |
| Magnesium, Mg | 47.74 mg | 11.94% | 39% |
| Phosphorus, P | 442.68 mg | 63.24% | 207% |
| Potassium, K | 314.65 mg | 6.69% | 22% |
| Sodium, Na | 1150.10 mg | 76.67% | 251% |
| Zinc, Zn | 4.80 mg | 43.64% | 143% |
| Manganese, Mn | 0.41 mg | 17.83% | 58% |
| Selenium, Se | 54.47 mcg | 99.04% | 324% |
| Vitamin A, IU | 664.02 IU | 22.13% | 72% |
| Vitamin E (alpha-tocopherol) | 1.19 mg | 7.93% | 26% |
| Vitamin D (D2 + D3) | 0.87 mcg | 17.4% | 57% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.51 mg | 42.5% | 139% |
| Riboflavin | 0.55 mg | 42.31% | 138% |
| Niacin | 7.28 mg | 45.5% | 149% |
| Pantothenic acid | 1.66 mg | 33.2% | 109% |
| Vitamin B-6 | 0.29 mg | 22.31% | 73% |
| Folate, total | 101.99 mcg | 25.5% | 83% |
| Vitamin B-12 | 2.76 mcg | 115% | 376% |
| Choline, total | 178.37 mg | 32.43% | 106% |
| Vitamin K (phylloquinone) | 7.38 mcg | 6.15% | 20% |
| Omega 6 | 3.26 g | 20.96% | 69% |
| Omega 3 | 0.31 g | 13.96% | 46% |
| Ash | 4.51 g | ||
| Starch | 38.15 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 1.78 g | ||
| Fructose | 1.87 g | ||
| Lactose | 0.80 g | ||
| Maltose | 2.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 97.43 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2564.94 kJ | ||
| Sugars, total | 6.44 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.73 mg | ||
| Retinol | 175.77 mcg | ||
| Vitamin A, RAE | 180.11 mcg_RAE | ||
| Carotene, beta | 43.40 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 32.55 IU | ||
| Cryptoxanthin, beta | 8.68 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 327.67 mcg | ||
| Tocopherol, beta | 0.07 mg | ||
| Tocopherol, gamma | 2.47 mg | ||
| Tocopherol, delta | 1.00 mg | ||
| Folic acid | 82.46 mcg | ||
| Folate, food | 21.70 mcg | ||
| Folate, DFE | 158.41 mcg_DFE | ||
| Betaine | 22.57 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 282.10 mg | ||
| Fatty acids, total saturated | 11.76 g | ||
| Fatty acids, total monounsaturated | 10.84 g | ||
| Fatty acids, total polyunsaturated | 4.01 g | ||