Nutritional Information for Fast foods, bagel, with ham, egg, and cheese
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 191.0 grams | Max calories at 4 servings. | |
| Protein | 26.68 g | 47.64% | 197% |
| Total lipid (fat) | 18.49 g | 61.63% | 255% |
| Carbohydrate, by difference | 52.39 g | 17.46% | 72% |
| Energy (Calories) | 483.23 kcal | 24.16% | 100% |
| Fiber, total dietary | 0.38 g | 1% | 4% |
| Calcium, Ca | 185.27 mg | 18.53% | 77% |
| Iron, Fe | 4.14 mg | 51.75% | 214% |
| Magnesium, Mg | 40.11 mg | 10.03% | 42% |
| Phosphorus, P | 397.28 mg | 56.75% | 235% |
| Potassium, K | 261.67 mg | 5.57% | 23% |
| Sodium, Na | 1258.69 mg | 83.91% | 347% |
| Zinc, Zn | 2.39 mg | 21.73% | 90% |
| Manganese, Mn | 0.38 mg | 16.52% | 68% |
| Selenium, Se | 50.42 mcg | 91.67% | 379% |
| Vitamin A, IU | 672.32 IU | 22.41% | 93% |
| Vitamin E (alpha-tocopherol) | 1.17 mg | 7.8% | 32% |
| Vitamin D (D2 + D3) | 0.76 mcg | 15.2% | 63% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.71 mg | 59.17% | 245% |
| Riboflavin | 0.60 mg | 46.15% | 191% |
| Niacin | 6.02 mg | 37.63% | 156% |
| Pantothenic acid | 1.45 mg | 29% | 120% |
| Vitamin B-6 | 0.15 mg | 11.54% | 48% |
| Folate, total | 129.88 mcg | 32.47% | 134% |
| Vitamin B-12 | 1.39 mcg | 57.92% | 240% |
| Choline, total | 187.75 mg | 34.14% | 141% |
| Vitamin K (phylloquinone) | 5.54 mcg | 4.62% | 19% |
| Omega 6 | 2.67 g | 17.17% | 71% |
| Omega 3 | 0.26 g | 11.71% | 48% |
| Ash | 4.76 g | ||
| Starch | 32.83 g | ||
| Sucrose | 0.23 g | ||
| Glucose (dextrose) | 2.23 g | ||
| Fructose | 1.83 g | ||
| Lactose | 0.84 g | ||
| Maltose | 1.83 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 88.70 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2018.87 kJ | ||
| Sugars, total | 6.97 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.44 mg | ||
| Retinol | 181.45 mcg | ||
| Vitamin A, RAE | 185.27 mcg_RAE | ||
| Carotene, beta | 34.38 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 32.47 IU | ||
| Cryptoxanthin, beta | 7.64 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 269.31 mcg | ||
| Tocopherol, beta | 0.06 mg | ||
| Tocopherol, gamma | 2.01 mg | ||
| Tocopherol, delta | 0.80 mg | ||
| Folic acid | 87.86 mcg | ||
| Folate, food | 42.02 mcg | ||
| Folate, DFE | 192.91 mcg_DFE | ||
| Betaine | 21.01 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 242.57 mg | ||
| Fatty acids, total saturated | 7.87 g | ||
| Fatty acids, total monounsaturated | 5.71 g | ||
| Fatty acids, total polyunsaturated | 3.34 g | ||