| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 111.0 grams | Max calories at 4 servings. | |
| Protein | 10.73 g | 19.16% | 93% |
| Total lipid (fat) | 27.11 g | 90.37% | 439% |
| Carbohydrate, by difference | 33.29 g | 11.1% | 54% |
| Energy (Calories) | 411.81 kcal | 20.59% | 100% |
| Fiber, total dietary | 0.44 g | 1.16% | 6% |
| Calcium, Ca | 52.17 mg | 5.22% | 25% |
| Iron, Fe | 2.06 mg | 25.75% | 125% |
| Magnesium, Mg | 14.43 mg | 3.61% | 18% |
| Phosphorus, P | 378.51 mg | 54.07% | 263% |
| Potassium, K | 169.83 mg | 3.61% | 18% |
| Sodium, Na | 903.54 mg | 60.24% | 293% |
| Zinc, Zn | 0.79 mg | 7.18% | 35% |
| Manganese, Mn | 0.20 mg | 8.7% | 42% |
| Selenium, Se | 16.65 mcg | 30.27% | 147% |
| Vitamin A, IU | 14.43 IU | 0.48% | 2% |
| Vitamin E (alpha-tocopherol) | 0.93 mg | 6.2% | 30% |
| Vitamin D (D2 + D3) | 0.33 mcg | 6.6% | 32% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.43 mg | 35.83% | 174% |
| Riboflavin | 0.24 mg | 18.46% | 90% |
| Niacin | 3.82 mg | 23.88% | 116% |
| Pantothenic acid | 0.52 mg | 10.4% | 51% |
| Vitamin B-6 | 0.07 mg | 5.38% | 26% |
| Folate, total | 54.39 mcg | 13.6% | 66% |
| Vitamin B-12 | 0.67 mcg | 27.92% | 136% |
| Choline, total | 29.64 mg | 5.39% | 26% |
| Vitamin K (phylloquinone) | 6.11 mcg | 5.09% | 25% |
| Omega 6 | 2.91 g | 18.71% | 91% |
| Omega 3 | 0.16 g | 7.21% | 35% |
| Ash | 3.44 g | ||
| Starch | 26.90 g | ||
| Sucrose | 0.47 g | ||
| Glucose (dextrose) | 0.23 g | ||
| Fructose | 0.12 g | ||
| Lactose | 0.73 g | ||
| Maltose | 0.21 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 36.43 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1722.72 kJ | ||
| Sugars, total | 1.76 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.28 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.11 mcg_RAE | ||
| Carotene, beta | 8.88 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 15.54 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 6.66 mcg | ||
| Tocopherol, beta | 0.04 mg | ||
| Tocopherol, gamma | 5.08 mg | ||
| Tocopherol, delta | 2.33 mg | ||
| Folic acid | 42.18 mcg | ||
| Folate, food | 12.21 mcg | ||
| Folate, DFE | 83.25 mcg_DFE | ||
| Betaine | 10.10 mg | ||
| Tryptophan | 0.12 g | ||
| Threonine | 0.39 g | ||
| Isoleucine | 0.40 g | ||
| Leucine | 0.73 g | ||
| Lysine | 0.58 g | ||
| Methionine | 0.18 g | ||
| Cystine | 0.17 g | ||
| Tyrosine | 0.27 g | ||
| Valine | 0.46 g | ||
| Histidine | 0.28 g | ||
| Alanine | 0.48 g | ||
| Glutamic acid | 2.25 g | ||
| Glycine | 0.55 g | ||
| Serine | 0.46 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 31.08 mg | ||
| Fatty acids, total saturated | 8.24 g | ||
| Fatty acids, total monounsaturated | 13.49 g | ||
| Fatty acids, total polyunsaturated | 3.45 g | ||