Nutritional Information for Fast foods, brownie
1.000 brownie (2" square)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 brownie (2" square) 60.0 grams |
Max calories at 8 servings. |
| Protein | 2.74 g |
4.89% |
40% |
| Total lipid (fat) | 10.10 g |
33.67% |
277% |
| Carbohydrate, by difference | 38.97 g |
12.99% |
107% |
| Energy (Calories) | 243.00 kcal |
12.15% |
100% |
| Calcium, Ca | 25.20 mg |
2.52% |
21% |
| Iron, Fe | 1.29 mg |
16.13% |
133% |
| Magnesium, Mg | 16.20 mg |
4.05% |
33% |
| Phosphorus, P | 87.60 mg |
12.51% |
103% |
| Potassium, K | 83.40 mg |
1.77% |
15% |
| Sodium, Na | 153.00 mg |
10.2% |
84% |
| Zinc, Zn | 0.55 mg |
5% |
41% |
| Manganese, Mn | 0.11 mg |
4.78% |
39% |
| Selenium, Se | 3.78 mcg |
6.87% |
57% |
| Vitamin A, IU | 10.80 IU |
0.36% |
3% |
| Vitamin C, total ascorbic acid | 3.18 mg |
3.53% |
29% |
| Thiamin | 0.07 mg |
5.83% |
48% |
| Riboflavin | 0.13 mg |
10% |
82% |
| Niacin | 0.58 mg |
3.63% |
30% |
| Pantothenic acid | 0.33 mg |
6.6% |
54% |
| Vitamin B-6 | 0.02 mg |
1.54% |
13% |
| Folate, total | 17.40 mcg |
4.35% |
36% |
| Vitamin B-12 | 0.16 mcg |
6.67% |
55% |
| Ash | 0.60 g |
|
|
| Water | 7.59 g |
|
|
| Caffeine | 1.20 mg |
|
|
| Theobromine | 47.40 mg |
|
|
| Energy | 1017.00 kJ |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 3.00 mcg |
|
|
| Vitamin A, RAE | 3.00 mcg_RAE |
|
|
| Folic acid | 13.20 mcg |
|
|
| Folate, food | 4.20 mcg |
|
|
| Folate, DFE | 26.40 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.13 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.62 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.13 g |
|
|
| Cholesterol | 9.60 mg |
|
|
| Fatty acids, total saturated | 3.13 g |
|
|
| Fatty acids, total monounsaturated | 3.83 g |
|
|
| Fatty acids, total polyunsaturated | 2.64 g |
|
|