| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 pieces 201.0 grams | Max calories at 4 servings. | |
| Protein | 21.51 g | 38.41% | 180% |
| Total lipid (fat) | 16.54 g | 55.13% | 259% |
| Carbohydrate, by difference | 49.45 g | 16.48% | 77% |
| Energy (Calories) | 426.12 kcal | 21.31% | 100% |
| Calcium, Ca | 86.43 mg | 8.64% | 41% |
| Iron, Fe | 4.44 mg | 55.5% | 260% |
| Magnesium, Mg | 60.30 mg | 15.08% | 71% |
| Phosphorus, P | 140.70 mg | 20.1% | 94% |
| Potassium, K | 498.48 mg | 10.61% | 50% |
| Sodium, Na | 1115.55 mg | 74.37% | 349% |
| Zinc, Zn | 4.32 mg | 39.27% | 184% |
| Manganese, Mn | 0.75 mg | 32.61% | 153% |
| Selenium, Se | 23.92 mcg | 43.49% | 204% |
| Vitamin A, IU | 462.30 IU | 15.41% | 72% |
| Vitamin C, total ascorbic acid | 1.61 mg | 1.79% | 8% |
| Thiamin | 0.40 mg | 33.33% | 156% |
| Riboflavin | 0.80 mg | 61.54% | 289% |
| Niacin | 5.09 mg | 31.81% | 149% |
| Pantothenic acid | 1.87 mg | 37.4% | 176% |
| Vitamin B-6 | 0.30 mg | 23.08% | 108% |
| Folate, total | 96.48 mcg | 24.12% | 113% |
| Vitamin B-12 | 1.29 mcg | 53.75% | 252% |
| Omega 6 | 0.91 g | 5.85% | 27% |
| Omega 3 | 0.07 g | 3.15% | 15% |
| Ash | 4.06 g | ||
| Water | 109.44 g | ||
| Energy | 1782.87 kJ | ||
| Copper, Cu | 0.32 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 24.12 mcg_RAE | ||
| Folic acid | 60.30 mcg | ||
| Folate, food | 36.18 mcg | ||
| Folate, DFE | 138.69 mcg_DFE | ||
| Tryptophan | 0.26 g | ||
| Threonine | 0.82 g | ||
| Isoleucine | 0.87 g | ||
| Leucine | 1.63 g | ||
| Lysine | 1.47 g | ||
| Methionine | 0.46 g | ||
| Cystine | 0.26 g | ||
| Phenylalanine | 0.86 g | ||
| Tyrosine | 0.65 g | ||
| Valine | 0.98 g | ||
| Arginine | 1.31 g | ||
| Histidine | 0.63 g | ||
| Alanine | 1.23 g | ||
| Aspartic acid | 1.78 g | ||
| Glutamic acid | 4.41 g | ||
| Glycine | 1.37 g | ||
| Proline | 1.37 g | ||
| Serine | 0.88 g | ||
| Cholesterol | 54.27 mg | ||
| Fatty acids, total saturated | 8.00 g | ||
| Fatty acids, total monounsaturated | 6.07 g | ||
| Fatty acids, total polyunsaturated | 0.97 g | ||