| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 166.0 grams | Max calories at 3 servings. | |
| Protein | 28.68 g | 51.21% | 202% |
| Total lipid (fat) | 28.25 g | 94.17% | 372% |
| Carbohydrate, by difference | 34.53 g | 11.51% | 45% |
| Energy (Calories) | 506.30 kcal | 25.32% | 100% |
| Fiber, total dietary | 2.32 g | 6.11% | 24% |
| Calcium, Ca | 277.22 mg | 27.72% | 110% |
| Iron, Fe | 4.02 mg | 50.25% | 198% |
| Magnesium, Mg | 39.84 mg | 9.96% | 39% |
| Phosphorus, P | 312.08 mg | 44.58% | 176% |
| Potassium, K | 360.22 mg | 7.66% | 30% |
| Sodium, Na | 884.78 mg | 58.99% | 233% |
| Zinc, Zn | 5.16 mg | 46.91% | 185% |
| Manganese, Mn | 0.32 mg | 13.91% | 55% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.32 mg | 26.67% | 105% |
| Riboflavin | 0.69 mg | 53.08% | 210% |
| Niacin | 7.42 mg | 46.38% | 183% |
| Pantothenic acid | 0.57 mg | 11.4% | 45% |
| Vitamin B-6 | 0.44 mg | 33.85% | 134% |
| Folate, total | 97.94 mcg | 24.49% | 97% |
| Vitamin B-12 | 2.51 mcg | 104.58% | 413% |
| Ash | 3.77 g | ||
| Sucrose | 0.30 g | ||
| Glucose (dextrose) | 1.49 g | ||
| Fructose | 2.66 g | ||
| Lactose | 1.10 g | ||
| Maltose | 0.81 g | ||
| Water | 70.77 g | ||
| Energy | 2121.48 kJ | ||
| Sugars, total | 6.36 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.15 mg | ||
| Tryptophan | 0.34 g | ||
| Threonine | 1.01 g | ||
| Isoleucine | 1.16 g | ||
| Leucine | 2.15 g | ||
| Lysine | 2.06 g | ||
| Methionine | 0.61 g | ||
| Cystine | 0.28 g | ||
| Phenylalanine | 1.15 g | ||
| Tyrosine | 0.94 g | ||
| Valine | 1.37 g | ||
| Arginine | 1.54 g | ||
| Histidine | 0.85 g | ||
| Alanine | 1.38 g | ||
| Aspartic acid | 2.10 g | ||
| Glutamic acid | 5.26 g | ||
| Glycine | 1.50 g | ||
| Proline | 1.93 g | ||
| Serine | 1.04 g | ||
| Cholesterol | 92.96 mg | ||
| Fatty acids, total trans | 1.63 g | ||
| Fatty acids, total saturated | 11.22 g | ||
| Fatty acids, total monounsaturated | 9.16 g | ||
| Fatty acids, total polyunsaturated | 0.86 g | ||