Nutritional Information for Fast foods, chicken, breaded and fried, light meat (breast or wing)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 pieces 163.0 grams | Max calories at 4 servings. | |
| Protein | 35.71 g | 63.77% | 258% |
| Total lipid (fat) | 29.52 g | 98.4% | 398% |
| Carbohydrate, by difference | 19.58 g | 6.53% | 26% |
| Energy (Calories) | 493.89 kcal | 24.69% | 100% |
| Calcium, Ca | 60.31 mg | 6.03% | 24% |
| Iron, Fe | 1.48 mg | 18.5% | 75% |
| Magnesium, Mg | 37.49 mg | 9.37% | 38% |
| Phosphorus, P | 306.44 mg | 43.78% | 177% |
| Potassium, K | 565.61 mg | 12.03% | 49% |
| Sodium, Na | 974.74 mg | 64.98% | 263% |
| Zinc, Zn | 1.55 mg | 14.09% | 57% |
| Manganese, Mn | 0.15 mg | 6.52% | 26% |
| Selenium, Se | 35.37 mcg | 64.31% | 260% |
| Vitamin A, IU | 192.34 IU | 6.41% | 26% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.15 mg | 12.5% | 51% |
| Riboflavin | 0.29 mg | 22.31% | 90% |
| Niacin | 11.98 mg | 74.88% | 303% |
| Pantothenic acid | 2.59 mg | 51.8% | 210% |
| Vitamin B-6 | 0.57 mg | 43.85% | 178% |
| Folate, total | 29.34 mcg | 7.34% | 30% |
| Vitamin B-12 | 0.67 mcg | 27.92% | 113% |
| Omega 6 | 6.26 g | 40.26% | 163% |
| Omega 3 | 0.35 g | 15.77% | 64% |
| Ash | 3.70 g | ||
| Water | 74.49 g | ||
| Energy | 2066.84 kJ | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 57.05 mcg | ||
| Vitamin A, RAE | 57.05 mcg_RAE | ||
| Folic acid | 21.19 mcg | ||
| Folate, food | 8.15 mcg | ||
| Folate, DFE | 44.01 mcg_DFE | ||
| Tryptophan | 0.40 g | ||
| Threonine | 1.44 g | ||
| Isoleucine | 1.74 g | ||
| Leucine | 2.58 g | ||
| Lysine | 2.76 g | ||
| Methionine | 0.93 g | ||
| Cystine | 0.50 g | ||
| Phenylalanine | 1.41 g | ||
| Tyrosine | 1.14 g | ||
| Valine | 1.71 g | ||
| Arginine | 2.19 g | ||
| Histidine | 1.02 g | ||
| Alanine | 2.03 g | ||
| Aspartic acid | 3.07 g | ||
| Glutamic acid | 5.55 g | ||
| Glycine | 2.26 g | ||
| Proline | 1.87 g | ||
| Serine | 1.30 g | ||
| Cholesterol | 148.33 mg | ||
| Fatty acids, total saturated | 7.84 g | ||
| Fatty acids, total monounsaturated | 12.23 g | ||
| Fatty acids, total polyunsaturated | 6.79 g | ||