Nutritional Information for Fast foods, chicken fillet sandwich, plain
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 sandwich 182.0 grams | Max calories at 3 servings. | |
| Protein | 24.12 g | 43.07% | 167% |
| Total lipid (fat) | 29.45 g | 98.17% | 381% |
| Carbohydrate, by difference | 38.69 g | 12.9% | 50% |
| Energy (Calories) | 515.06 kcal | 25.75% | 100% |
| Calcium, Ca | 60.06 mg | 6.01% | 23% |
| Iron, Fe | 4.68 mg | 58.5% | 227% |
| Magnesium, Mg | 34.58 mg | 8.65% | 34% |
| Phosphorus, P | 232.96 mg | 33.28% | 129% |
| Potassium, K | 353.08 mg | 7.51% | 29% |
| Sodium, Na | 957.32 mg | 63.82% | 248% |
| Zinc, Zn | 1.87 mg | 17% | 66% |
| Manganese, Mn | 0.47 mg | 20.43% | 79% |
| Selenium, Se | 40.40 mcg | 73.45% | 285% |
| Vitamin A, IU | 100.10 IU | 3.34% | 13% |
| Vitamin C, total ascorbic acid | 8.92 mg | 9.91% | 38% |
| Thiamin | 0.33 mg | 27.5% | 107% |
| Riboflavin | 0.24 mg | 18.46% | 72% |
| Niacin | 6.81 mg | 42.56% | 165% |
| Pantothenic acid | 0.60 mg | 12% | 47% |
| Vitamin B-6 | 0.20 mg | 15.38% | 60% |
| Folate, total | 100.10 mcg | 25.03% | 97% |
| Vitamin B-12 | 0.38 mcg | 15.83% | 61% |
| Choline, total | 64.25 mg | 11.68% | 45% |
| Omega 6 | 7.28 g | 46.82% | 182% |
| Omega 3 | 0.96 g | 43.24% | 168% |
| Ash | 3.64 g | ||
| Water | 86.10 g | ||
| Energy | 2154.88 kJ | ||
| Copper, Cu | 0.23 mg | ||
| Folic acid | 70.98 mcg | ||
| Folate, food | 29.12 mcg | ||
| Folate, DFE | 149.24 mcg_DFE | ||
| Betaine | 51.87 mg | ||
| Tryptophan | 0.28 g | ||
| Threonine | 0.95 g | ||
| Isoleucine | 1.21 g | ||
| Leucine | 1.78 g | ||
| Lysine | 1.74 g | ||
| Methionine | 0.61 g | ||
| Cystine | 0.33 g | ||
| Phenylalanine | 1.01 g | ||
| Tyrosine | 0.76 g | ||
| Valine | 1.20 g | ||
| Arginine | 1.35 g | ||
| Histidine | 0.70 g | ||
| Alanine | 1.22 g | ||
| Aspartic acid | 1.96 g | ||
| Glutamic acid | 4.44 g | ||
| Glycine | 1.13 g | ||
| Proline | 1.33 g | ||
| Serine | 0.92 g | ||
| Cholesterol | 60.06 mg | ||
| Fatty acids, total saturated | 8.53 g | ||
| Fatty acids, total monounsaturated | 10.41 g | ||
| Fatty acids, total polyunsaturated | 8.38 g | ||