Nutritional Information for Fast foods, chicken fillet sandwich, with cheese
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 sandwich 228.0 grams | Max calories at 3 servings. | |
| Protein | 29.41 g | 52.52% | 166% |
| Total lipid (fat) | 38.76 g | 129.2% | 409% |
| Carbohydrate, by difference | 41.59 g | 13.86% | 44% |
| Energy (Calories) | 631.56 kcal | 31.58% | 100% |
| Calcium, Ca | 257.64 mg | 25.76% | 82% |
| Iron, Fe | 3.63 mg | 45.38% | 144% |
| Magnesium, Mg | 43.32 mg | 10.83% | 34% |
| Phosphorus, P | 405.84 mg | 57.98% | 184% |
| Potassium, K | 332.88 mg | 7.08% | 22% |
| Sodium, Na | 1238.04 mg | 82.54% | 261% |
| Zinc, Zn | 2.90 mg | 26.36% | 83% |
| Manganese, Mn | 0.38 mg | 16.52% | 52% |
| Selenium, Se | 48.11 mcg | 87.47% | 277% |
| Vitamin A, IU | 620.16 IU | 20.67% | 65% |
| Vitamin C, total ascorbic acid | 2.96 mg | 3.29% | 10% |
| Thiamin | 0.41 mg | 34.17% | 108% |
| Riboflavin | 0.46 mg | 35.38% | 112% |
| Niacin | 9.07 mg | 56.69% | 180% |
| Pantothenic acid | 1.35 mg | 27% | 86% |
| Vitamin B-6 | 0.41 mg | 31.54% | 100% |
| Folate, total | 109.44 mcg | 27.36% | 87% |
| Vitamin B-12 | 0.46 mcg | 19.17% | 61% |
| Ash | 4.79 g | ||
| Water | 104.90 g | ||
| Energy | 2642.52 kJ | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 159.60 mcg | ||
| Vitamin A, RAE | 164.16 mcg_RAE | ||
| Folic acid | 63.84 mcg | ||
| Folate, food | 45.60 mcg | ||
| Folate, DFE | 155.04 mcg_DFE | ||
| Tryptophan | 0.35 g | ||
| Threonine | 1.08 g | ||
| Isoleucine | 1.37 g | ||
| Leucine | 2.18 g | ||
| Lysine | 2.11 g | ||
| Methionine | 0.70 g | ||
| Cystine | 0.38 g | ||
| Phenylalanine | 1.26 g | ||
| Tyrosine | 1.01 g | ||
| Valine | 1.48 g | ||
| Arginine | 1.58 g | ||
| Histidine | 0.86 g | ||
| Alanine | 1.38 g | ||
| Aspartic acid | 2.23 g | ||
| Glutamic acid | 5.63 g | ||
| Glycine | 1.48 g | ||
| Proline | 2.06 g | ||
| Serine | 1.20 g | ||
| Cholesterol | 77.52 mg | ||
| Fatty acids, total saturated | 12.45 g | ||
| Fatty acids, total monounsaturated | 13.65 g | ||
| Fatty acids, total polyunsaturated | 9.95 g | ||