Nutritional Information for Fast foods, croissant, with egg, cheese, and ham
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 croissant 152.0 grams | Max calories at 4 servings. | |
| Protein | 18.92 g | 33.79% | 142% |
| Total lipid (fat) | 33.58 g | 111.93% | 472% |
| Carbohydrate, by difference | 24.20 g | 8.07% | 34% |
| Energy (Calories) | 474.24 kcal | 23.71% | 100% |
| Calcium, Ca | 144.40 mg | 14.44% | 61% |
| Iron, Fe | 2.13 mg | 26.63% | 112% |
| Magnesium, Mg | 25.84 mg | 6.46% | 27% |
| Phosphorus, P | 335.92 mg | 47.99% | 202% |
| Potassium, K | 272.08 mg | 5.79% | 24% |
| Sodium, Na | 1080.72 mg | 72.05% | 304% |
| Zinc, Zn | 2.17 mg | 19.73% | 83% |
| Manganese, Mn | 0.22 mg | 9.57% | 40% |
| Selenium, Se | 27.21 mcg | 49.47% | 209% |
| Vitamin A, IU | 451.44 IU | 15.05% | 63% |
| Vitamin C, total ascorbic acid | 11.40 mg | 12.67% | 53% |
| Thiamin | 0.52 mg | 43.33% | 183% |
| Riboflavin | 0.30 mg | 23.08% | 97% |
| Niacin | 3.19 mg | 19.94% | 84% |
| Pantothenic acid | 1.25 mg | 25% | 105% |
| Vitamin B-6 | 0.23 mg | 17.69% | 75% |
| Folate, total | 45.60 mcg | 11.4% | 48% |
| Vitamin B-12 | 1.00 mcg | 41.67% | 176% |
| Ash | 3.77 g | ||
| Water | 77.73 g | ||
| Energy | 1983.60 kJ | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 129.20 mcg | ||
| Vitamin A, RAE | 130.72 mcg_RAE | ||
| Folic acid | 9.12 mcg | ||
| Folate, food | 36.48 mcg | ||
| Folate, DFE | 51.68 mcg_DFE | ||
| Tryptophan | 0.26 g | ||
| Threonine | 0.77 g | ||
| Isoleucine | 0.90 g | ||
| Leucine | 1.54 g | ||
| Lysine | 1.37 g | ||
| Methionine | 0.49 g | ||
| Cystine | 0.31 g | ||
| Phenylalanine | 0.92 g | ||
| Tyrosine | 0.73 g | ||
| Valine | 1.01 g | ||
| Arginine | 1.04 g | ||
| Histidine | 0.59 g | ||
| Alanine | 0.90 g | ||
| Aspartic acid | 1.52 g | ||
| Glutamic acid | 3.57 g | ||
| Glycine | 0.70 g | ||
| Proline | 1.23 g | ||
| Serine | 0.99 g | ||
| Cholesterol | 212.80 mg | ||
| Fatty acids, total saturated | 17.48 g | ||
| Fatty acids, total monounsaturated | 11.39 g | ||
| Fatty acids, total polyunsaturated | 2.36 g | ||