Nutritional Information for Fast foods, croissant, with egg and cheese
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 croissant 127.0 grams | Max calories at 5 servings. | |
| Protein | 12.79 g | 22.84% | 124% |
| Total lipid (fat) | 24.70 g | 82.33% | 447% |
| Carbohydrate, by difference | 24.31 g | 8.1% | 44% |
| Energy (Calories) | 368.30 kcal | 18.42% | 100% |
| Calcium, Ca | 243.84 mg | 24.38% | 132% |
| Iron, Fe | 2.20 mg | 27.5% | 149% |
| Magnesium, Mg | 21.59 mg | 5.4% | 29% |
| Phosphorus, P | 347.98 mg | 49.71% | 270% |
| Potassium, K | 173.99 mg | 3.7% | 20% |
| Sodium, Na | 551.18 mg | 36.75% | 200% |
| Zinc, Zn | 1.75 mg | 15.91% | 86% |
| Manganese, Mn | 0.23 mg | 10% | 54% |
| Selenium, Se | 24.51 mcg | 44.56% | 242% |
| Vitamin A, IU | 1000.76 IU | 33.36% | 181% |
| Vitamin C, total ascorbic acid | 0.13 mg | 0.14% | 1% |
| Thiamin | 0.19 mg | 15.83% | 86% |
| Riboflavin | 0.38 mg | 29.23% | 159% |
| Niacin | 1.51 mg | 9.44% | 51% |
| Pantothenic acid | 1.05 mg | 21% | 114% |
| Vitamin B-6 | 0.10 mg | 7.69% | 42% |
| Folate, total | 46.99 mcg | 11.75% | 64% |
| Vitamin B-12 | 0.77 mcg | 32.08% | 174% |
| Choline, total | 117.09 mg | 21.29% | 116% |
| Ash | 3.25 g | ||
| Water | 57.75 g | ||
| Energy | 1540.51 kJ | ||
| Copper, Cu | 0.09 mg | ||
| Folic acid | 10.16 mcg | ||
| Folate, food | 36.83 mcg | ||
| Folate, DFE | 54.61 mcg_DFE | ||
| Betaine | 12.70 mg | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.48 g | ||
| Isoleucine | 0.63 g | ||
| Leucine | 1.07 g | ||
| Lysine | 0.93 g | ||
| Methionine | 0.33 g | ||
| Cystine | 0.19 g | ||
| Phenylalanine | 0.66 g | ||
| Tyrosine | 0.58 g | ||
| Valine | 0.76 g | ||
| Arginine | 0.61 g | ||
| Histidine | 0.39 g | ||
| Alanine | 0.48 g | ||
| Aspartic acid | 0.89 g | ||
| Glutamic acid | 2.62 g | ||
| Glycine | 0.33 g | ||
| Proline | 1.07 g | ||
| Serine | 0.73 g | ||
| Cholesterol | 215.90 mg | ||
| Fatty acids, total saturated | 14.07 g | ||
| Fatty acids, total monounsaturated | 7.54 g | ||
| Fatty acids, total polyunsaturated | 1.37 g | ||