Nutritional Information for Fast foods, egg, scrambled
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 eggs 94.0 grams | Max calories at 10 servings. | |
| Protein | 13.01 g | 23.23% | 233% |
| Total lipid (fat) | 15.21 g | 50.7% | 509% |
| Carbohydrate, by difference | 1.96 g | 0.65% | 7% |
| Energy (Calories) | 199.28 kcal | 9.96% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 53.58 mg | 5.36% | 54% |
| Iron, Fe | 2.43 mg | 30.38% | 305% |
| Magnesium, Mg | 13.16 mg | 3.29% | 33% |
| Phosphorus, P | 227.48 mg | 32.5% | 326% |
| Potassium, K | 138.18 mg | 2.94% | 30% |
| Sodium, Na | 210.56 mg | 14.04% | 141% |
| Zinc, Zn | 1.56 mg | 14.18% | 142% |
| Manganese, Mn | 0.04 mg | 1.74% | 17% |
| Selenium, Se | 21.15 mcg | 38.45% | 386% |
| Vitamin A, IU | 638.26 IU | 21.28% | 214% |
| Vitamin E (alpha-tocopherol) | 0.90 mg | 6% | 60% |
| Vitamin D (D2 + D3) | 1.03 mcg | 20.6% | 207% |
| Vitamin C, total ascorbic acid | 3.10 mg | 3.44% | 35% |
| Thiamin | 0.08 mg | 6.67% | 67% |
| Riboflavin | 0.49 mg | 37.69% | 378% |
| Niacin | 0.20 mg | 1.25% | 13% |
| Pantothenic acid | 0.88 mg | 17.6% | 177% |
| Vitamin B-6 | 0.18 mg | 13.85% | 139% |
| Folate, total | 27.26 mcg | 6.82% | 68% |
| Vitamin B-12 | 0.95 mcg | 39.58% | 397% |
| Choline, total | 169.76 mg | 30.87% | 310% |
| Vitamin K (phylloquinone) | 8.46 mcg | 7.05% | 71% |
| Omega 6 | 1.55 g | 9.97% | 100% |
| Omega 3 | 0.11 g | 4.95% | 50% |
| Ash | 1.13 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 62.70 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 833.78 kJ | ||
| Sugars, total | 1.54 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 160.74 mcg | ||
| Vitamin A, RAE | 165.44 mcg_RAE | ||
| Carotene, beta | 58.28 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 43.24 IU | ||
| Cryptoxanthin, beta | 5.64 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 219.02 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 27.26 mcg | ||
| Folate, DFE | 27.26 mcg_DFE | ||
| Tryptophan | 0.20 g | ||
| Threonine | 0.62 g | ||
| Isoleucine | 0.79 g | ||
| Leucine | 1.11 g | ||
| Lysine | 0.86 g | ||
| Methionine | 0.40 g | ||
| Cystine | 0.29 g | ||
| Phenylalanine | 0.71 g | ||
| Tyrosine | 0.53 g | ||
| Valine | 0.90 g | ||
| Arginine | 0.79 g | ||
| Histidine | 0.31 g | ||
| Alanine | 0.72 g | ||
| Aspartic acid | 1.23 g | ||
| Glutamic acid | 1.67 g | ||
| Glycine | 0.41 g | ||
| Proline | 0.54 g | ||
| Serine | 0.94 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 400.44 mg | ||
| Fatty acids, total saturated | 5.78 g | ||
| Fatty acids, total monounsaturated | 5.54 g | ||
| Fatty acids, total polyunsaturated | 1.85 g | ||