Nutritional Information for Fast foods, egg and cheese sandwich
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 sandwich 146.0 grams | Max calories at 5 servings. | |
| Protein | 15.61 g | 27.88% | 164% |
| Total lipid (fat) | 19.42 g | 64.73% | 381% |
| Carbohydrate, by difference | 25.93 g | 8.64% | 51% |
| Energy (Calories) | 340.18 kcal | 17.01% | 100% |
| Calcium, Ca | 224.84 mg | 22.48% | 132% |
| Iron, Fe | 2.98 mg | 37.25% | 219% |
| Magnesium, Mg | 21.90 mg | 5.48% | 32% |
| Phosphorus, P | 302.22 mg | 43.17% | 254% |
| Potassium, K | 188.34 mg | 4.01% | 24% |
| Sodium, Na | 804.46 mg | 53.63% | 315% |
| Zinc, Zn | 1.65 mg | 15% | 88% |
| Manganese, Mn | 0.22 mg | 9.57% | 56% |
| Selenium, Se | 33.73 mcg | 61.33% | 361% |
| Vitamin A, IU | 668.68 IU | 22.29% | 131% |
| Vitamin C, total ascorbic acid | 1.46 mg | 1.62% | 10% |
| Thiamin | 0.26 mg | 21.67% | 127% |
| Riboflavin | 0.57 mg | 43.85% | 258% |
| Niacin | 2.07 mg | 12.94% | 76% |
| Pantothenic acid | 0.88 mg | 17.6% | 103% |
| Vitamin B-6 | 0.13 mg | 10% | 59% |
| Folate, total | 97.82 mcg | 24.46% | 144% |
| Vitamin B-12 | 1.14 mcg | 47.5% | 279% |
| Ash | 2.85 g | ||
| Water | 82.20 g | ||
| Energy | 1423.50 kJ | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 201.48 mcg | ||
| Vitamin A, RAE | 201.48 mcg_RAE | ||
| Folic acid | 61.32 mcg | ||
| Folate, food | 36.50 mcg | ||
| Folate, DFE | 140.16 mcg_DFE | ||
| Tryptophan | 0.22 g | ||
| Threonine | 0.59 g | ||
| Isoleucine | 0.78 g | ||
| Leucine | 1.24 g | ||
| Lysine | 0.93 g | ||
| Methionine | 0.38 g | ||
| Cystine | 0.27 g | ||
| Phenylalanine | 0.80 g | ||
| Tyrosine | 0.59 g | ||
| Valine | 0.94 g | ||
| Arginine | 0.78 g | ||
| Histidine | 0.41 g | ||
| Alanine | 0.65 g | ||
| Aspartic acid | 1.13 g | ||
| Glutamic acid | 3.18 g | ||
| Glycine | 0.48 g | ||
| Proline | 1.18 g | ||
| Serine | 0.93 g | ||
| Cholesterol | 290.54 mg | ||
| Fatty acids, total saturated | 6.63 g | ||
| Fatty acids, total monounsaturated | 8.27 g | ||
| Fatty acids, total polyunsaturated | 2.58 g | ||