Nutritional Information for Fast foods, enchilada, with cheese and beef
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 enchilada 192.0 grams | Max calories at 6 servings. | |
| Protein | 11.92 g | 21.29% | 132% |
| Total lipid (fat) | 17.64 g | 58.8% | 365% |
| Carbohydrate, by difference | 30.47 g | 10.16% | 63% |
| Energy (Calories) | 322.56 kcal | 16.13% | 100% |
| Calcium, Ca | 228.48 mg | 22.85% | 142% |
| Iron, Fe | 3.07 mg | 38.38% | 238% |
| Magnesium, Mg | 82.56 mg | 20.64% | 128% |
| Phosphorus, P | 167.04 mg | 23.86% | 148% |
| Potassium, K | 574.08 mg | 12.21% | 76% |
| Sodium, Na | 1319.04 mg | 87.94% | 545% |
| Zinc, Zn | 2.69 mg | 24.45% | 152% |
| Manganese, Mn | 0.58 mg | 25.22% | 156% |
| Selenium, Se | 9.79 mcg | 17.8% | 110% |
| Vitamin A, IU | 1134.72 IU | 37.82% | 235% |
| Vitamin C, total ascorbic acid | 1.34 mg | 1.49% | 9% |
| Thiamin | 0.10 mg | 8.33% | 52% |
| Riboflavin | 0.40 mg | 30.77% | 191% |
| Niacin | 2.52 mg | 15.75% | 98% |
| Pantothenic acid | 1.44 mg | 28.8% | 179% |
| Vitamin B-6 | 0.27 mg | 20.77% | 129% |
| Folate, total | 67.20 mcg | 16.8% | 104% |
| Vitamin B-12 | 1.02 mcg | 42.5% | 264% |
| Omega 6 | 1.31 g | 8.42% | 52% |
| Omega 3 | 0.08 g | 3.6% | 22% |
| Ash | 3.55 g | ||
| Water | 128.43 g | ||
| Energy | 1349.76 kJ | ||
| Copper, Cu | 0.52 mg | ||
| Retinol | 48.00 mcg | ||
| Vitamin A, RAE | 97.92 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 67.20 mcg | ||
| Folate, DFE | 67.20 mcg_DFE | ||
| Tryptophan | 0.13 g | ||
| Threonine | 0.46 g | ||
| Isoleucine | 0.53 g | ||
| Leucine | 1.08 g | ||
| Lysine | 0.79 g | ||
| Methionine | 0.26 g | ||
| Cystine | 0.13 g | ||
| Phenylalanine | 0.52 g | ||
| Tyrosine | 0.43 g | ||
| Valine | 0.61 g | ||
| Arginine | 0.67 g | ||
| Histidine | 0.37 g | ||
| Alanine | 0.68 g | ||
| Aspartic acid | 1.01 g | ||
| Glutamic acid | 2.51 g | ||
| Glycine | 0.58 g | ||
| Proline | 0.86 g | ||
| Serine | 0.54 g | ||
| Cholesterol | 40.32 mg | ||
| Fatty acids, total saturated | 9.05 g | ||
| Fatty acids, total monounsaturated | 6.15 g | ||
| Fatty acids, total polyunsaturated | 1.39 g | ||