Nutritional Information for Fast foods, english muffin, with butter
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 muffin 63.0 grams | Max calories at 10 servings. | |
| Protein | 4.87 g | 8.7% | 92% |
| Total lipid (fat) | 5.76 g | 19.2% | 203% |
| Carbohydrate, by difference | 30.36 g | 10.12% | 107% |
| Energy (Calories) | 189.00 kcal | 9.45% | 100% |
| Calcium, Ca | 102.69 mg | 10.27% | 109% |
| Iron, Fe | 1.59 mg | 19.88% | 210% |
| Magnesium, Mg | 13.23 mg | 3.31% | 35% |
| Phosphorus, P | 85.05 mg | 12.15% | 129% |
| Potassium, K | 69.30 mg | 1.47% | 16% |
| Sodium, Na | 386.19 mg | 25.75% | 272% |
| Zinc, Zn | 0.42 mg | 3.82% | 40% |
| Manganese, Mn | 0.21 mg | 9.13% | 97% |
| Selenium, Se | 11.72 mcg | 21.31% | 225% |
| Vitamin A, IU | 136.08 IU | 4.54% | 48% |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.87% | 9% |
| Vitamin C, total ascorbic acid | 0.76 mg | 0.84% | 9% |
| Thiamin | 0.25 mg | 20.83% | 220% |
| Riboflavin | 0.32 mg | 24.62% | 260% |
| Niacin | 2.61 mg | 16.31% | 173% |
| Pantothenic acid | 0.14 mg | 2.8% | 30% |
| Vitamin B-6 | 0.04 mg | 3.08% | 33% |
| Folate, total | 56.70 mcg | 14.18% | 150% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 9% |
| Omega 6 | 1.13 g | 7.27% | 77% |
| Omega 3 | 0.19 g | 8.56% | 91% |
| Ash | 1.45 g | ||
| Water | 20.56 g | ||
| Energy | 790.65 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 29.61 mcg | ||
| Vitamin A, RAE | 31.50 mcg_RAE | ||
| Folic acid | 39.69 mcg | ||
| Folate, food | 17.01 mcg | ||
| Folate, DFE | 84.42 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.15 g | ||
| Isoleucine | 0.19 g | ||
| Leucine | 0.34 g | ||
| Lysine | 0.16 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.24 g | ||
| Tyrosine | 0.16 g | ||
| Valine | 0.21 g | ||
| Arginine | 0.21 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.18 g | ||
| Aspartic acid | 0.26 g | ||
| Glutamic acid | 1.47 g | ||
| Glycine | 0.18 g | ||
| Proline | 0.50 g | ||
| Serine | 0.24 g | ||
| Cholesterol | 12.60 mg | ||
| Fatty acids, total saturated | 2.43 g | ||
| Fatty acids, total monounsaturated | 1.53 g | ||
| Fatty acids, total polyunsaturated | 1.35 g | ||