Nutritional Information for Fast foods, english muffin, with egg, cheese, and canadian bacon
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 sandwich 139.0 grams | Max calories at 6 servings. | |
| Protein | 18.81 g | 33.59% | 219% |
| Total lipid (fat) | 12.58 g | 41.93% | 273% |
| Carbohydrate, by difference | 29.84 g | 9.95% | 65% |
| Energy (Calories) | 307.19 kcal | 15.36% | 100% |
| Fiber, total dietary | 0.56 g | 1.47% | 10% |
| Calcium, Ca | 268.27 mg | 26.83% | 175% |
| Iron, Fe | 2.95 mg | 36.88% | 240% |
| Magnesium, Mg | 23.63 mg | 5.91% | 38% |
| Phosphorus, P | 272.44 mg | 38.92% | 253% |
| Potassium, K | 211.28 mg | 4.5% | 29% |
| Sodium, Na | 772.84 mg | 51.52% | 335% |
| Zinc, Zn | 1.45 mg | 13.18% | 86% |
| Manganese, Mn | 0.26 mg | 11.3% | 74% |
| Selenium, Se | 42.12 mcg | 76.58% | 499% |
| Vitamin A, IU | 482.33 IU | 16.08% | 105% |
| Vitamin E (alpha-tocopherol) | 1.26 mg | 8.4% | 55% |
| Vitamin D (D2 + D3) | 0.83 mcg | 16.6% | 108% |
| Vitamin C, total ascorbic acid | 1.53 mg | 1.7% | 11% |
| Thiamin | 0.53 mg | 44.17% | 288% |
| Riboflavin | 0.41 mg | 31.54% | 205% |
| Niacin | 4.43 mg | 27.69% | 180% |
| Pantothenic acid | 1.12 mg | 22.4% | 146% |
| Vitamin B-6 | 0.10 mg | 7.69% | 50% |
| Folate, total | 98.69 mcg | 24.67% | 161% |
| Vitamin B-12 | 1.13 mcg | 47.08% | 307% |
| Choline, total | 129.69 mg | 23.58% | 154% |
| Vitamin K (phylloquinone) | 1.11 mcg | 0.93% | 6% |
| Omega 6 | 1.37 g | 8.81% | 57% |
| Omega 3 | 0.10 g | 4.5% | 29% |
| Ash | 3.42 g | ||
| Starch | 20.79 g | ||
| Sucrose | 0.14 g | ||
| Glucose (dextrose) | 0.71 g | ||
| Fructose | 0.36 g | ||
| Lactose | 0.53 g | ||
| Maltose | 0.83 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 74.35 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1288.53 kJ | ||
| Sugars, total | 2.56 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 134.83 mcg | ||
| Vitamin A, RAE | 136.22 mcg_RAE | ||
| Carotene, beta | 16.68 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 36.14 IU | ||
| Cryptoxanthin, beta | 4.17 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 194.60 mcg | ||
| Tocopherol, beta | 0.03 mg | ||
| Tocopherol, gamma | 0.76 mg | ||
| Tocopherol, delta | 0.18 mg | ||
| Folic acid | 70.89 mcg | ||
| Folate, food | 27.80 mcg | ||
| Folate, DFE | 148.73 mcg_DFE | ||
| Tryptophan | 0.24 g | ||
| Threonine | 0.73 g | ||
| Isoleucine | 0.77 g | ||
| Leucine | 1.39 g | ||
| Lysine | 1.00 g | ||
| Methionine | 0.42 g | ||
| Cystine | 0.30 g | ||
| Phenylalanine | 0.84 g | ||
| Tyrosine | 0.56 g | ||
| Valine | 0.93 g | ||
| Arginine | 0.84 g | ||
| Histidine | 0.45 g | ||
| Alanine | 0.76 g | ||
| Aspartic acid | 1.47 g | ||
| Glutamic acid | 3.63 g | ||
| Glycine | 0.58 g | ||
| Proline | 1.20 g | ||
| Serine | 1.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 233.52 mg | ||
| Fatty acids, total saturated | 5.32 g | ||
| Fatty acids, total monounsaturated | 3.93 g | ||
| Fatty acids, total polyunsaturated | 1.81 g | ||