Nutritional Information for Fast foods, english muffin, with egg, cheese, and sausage
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 165.0 grams | Max calories at 4 servings. | |
| Protein | 22.08 g | 39.43% | 167% |
| Total lipid (fat) | 29.87 g | 99.57% | 422% |
| Carbohydrate, by difference | 28.78 g | 9.59% | 41% |
| Energy (Calories) | 471.90 kcal | 23.6% | 100% |
| Fiber, total dietary | 0.33 g | 0.87% | 4% |
| Calcium, Ca | 277.20 mg | 27.72% | 117% |
| Iron, Fe | 4.34 mg | 54.25% | 230% |
| Magnesium, Mg | 28.05 mg | 7.01% | 30% |
| Phosphorus, P | 297.00 mg | 42.43% | 180% |
| Potassium, K | 242.55 mg | 5.16% | 22% |
| Sodium, Na | 775.50 mg | 51.7% | 219% |
| Zinc, Zn | 1.65 mg | 15% | 64% |
| Manganese, Mn | 0.32 mg | 13.91% | 59% |
| Selenium, Se | 48.18 mcg | 87.6% | 371% |
| Vitamin A, IU | 445.50 IU | 14.85% | 63% |
| Vitamin E (alpha-tocopherol) | 1.55 mg | 10.33% | 44% |
| Vitamin D (D2 + D3) | 0.99 mcg | 19.8% | 84% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.64 mg | 53.33% | 226% |
| Riboflavin | 0.45 mg | 34.62% | 147% |
| Niacin | 5.27 mg | 32.94% | 140% |
| Pantothenic acid | 1.78 mg | 35.6% | 151% |
| Vitamin B-6 | 0.12 mg | 9.23% | 39% |
| Folate, total | 94.05 mcg | 23.51% | 100% |
| Vitamin B-12 | 1.57 mcg | 65.42% | 277% |
| Choline, total | 170.45 mg | 30.99% | 131% |
| Vitamin K (phylloquinone) | 2.48 mcg | 2.07% | 9% |
| Omega 6 | 3.52 g | 22.64% | 96% |
| Omega 3 | 0.20 g | 9.01% | 38% |
| Ash | 3.73 g | ||
| Starch | 22.26 g | ||
| Sucrose | 0.12 g | ||
| Glucose (dextrose) | 0.63 g | ||
| Fructose | 0.31 g | ||
| Lactose | 0.51 g | ||
| Maltose | 0.87 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 80.55 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1973.40 kJ | ||
| Sugars, total | 2.46 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.35 mg | ||
| Retinol | 112.20 mcg | ||
| Vitamin A, RAE | 115.50 mcg_RAE | ||
| Carotene, beta | 39.60 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 36.30 IU | ||
| Cryptoxanthin, beta | 11.55 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 462.00 mcg | ||
| Tocopherol, beta | 0.03 mg | ||
| Tocopherol, gamma | 0.86 mg | ||
| Tocopherol, delta | 0.23 mg | ||
| Folic acid | 67.65 mcg | ||
| Folate, food | 26.40 mcg | ||
| Folate, DFE | 141.90 mcg_DFE | ||
| Betaine | 16.50 mg | ||
| Tryptophan | 0.27 g | ||
| Threonine | 0.86 g | ||
| Isoleucine | 0.89 g | ||
| Leucine | 1.61 g | ||
| Lysine | 1.24 g | ||
| Methionine | 0.47 g | ||
| Cystine | 0.33 g | ||
| Phenylalanine | 0.97 g | ||
| Tyrosine | 0.67 g | ||
| Valine | 1.08 g | ||
| Arginine | 1.08 g | ||
| Histidine | 0.54 g | ||
| Alanine | 0.99 g | ||
| Aspartic acid | 1.75 g | ||
| Glutamic acid | 4.12 g | ||
| Glycine | 0.89 g | ||
| Proline | 1.48 g | ||
| Serine | 1.16 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 268.95 mg | ||
| Fatty acids, total saturated | 11.43 g | ||
| Fatty acids, total monounsaturated | 11.16 g | ||
| Fatty acids, total polyunsaturated | 4.57 g | ||