Nutritional Information for Fast foods, fish sandwich, with tartar sauce
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 sandwich 158.0 grams | Max calories at 4 servings. | |
| Protein | 16.94 g | 30.25% | 140% |
| Total lipid (fat) | 22.77 g | 75.9% | 352% |
| Carbohydrate, by difference | 41.02 g | 13.67% | 63% |
| Energy (Calories) | 431.34 kcal | 21.57% | 100% |
| Calcium, Ca | 83.74 mg | 8.37% | 39% |
| Iron, Fe | 2.61 mg | 32.63% | 151% |
| Magnesium, Mg | 33.18 mg | 8.3% | 38% |
| Phosphorus, P | 211.72 mg | 30.25% | 140% |
| Potassium, K | 339.70 mg | 7.23% | 34% |
| Sodium, Na | 614.62 mg | 40.97% | 190% |
| Zinc, Zn | 1.00 mg | 9.09% | 42% |
| Manganese, Mn | 0.36 mg | 15.65% | 73% |
| Selenium, Se | 79.95 mcg | 145.36% | 674% |
| Vitamin A, IU | 109.02 IU | 3.63% | 17% |
| Vitamin E (alpha-tocopherol) | 0.87 mg | 5.8% | 27% |
| Vitamin C, total ascorbic acid | 2.84 mg | 3.16% | 15% |
| Thiamin | 0.33 mg | 27.5% | 128% |
| Riboflavin | 0.22 mg | 16.92% | 78% |
| Niacin | 3.40 mg | 21.25% | 99% |
| Pantothenic acid | 0.58 mg | 11.6% | 54% |
| Vitamin B-6 | 0.11 mg | 8.46% | 39% |
| Folate, total | 85.32 mcg | 21.33% | 99% |
| Vitamin B-12 | 1.07 mcg | 44.58% | 207% |
| Omega 6 | 7.62 g | 49% | 227% |
| Omega 3 | 0.63 g | 28.38% | 132% |
| Ash | 2.46 g | ||
| Water | 74.81 g | ||
| Energy | 1804.36 kJ | ||
| Copper, Cu | 0.19 mg | ||
| Folic acid | 41.08 mcg | ||
| Folate, food | 44.24 mcg | ||
| Folate, DFE | 113.76 mcg_DFE | ||
| Tryptophan | 0.20 g | ||
| Threonine | 0.67 g | ||
| Isoleucine | 0.76 g | ||
| Leucine | 1.32 g | ||
| Lysine | 1.22 g | ||
| Methionine | 0.43 g | ||
| Cystine | 0.22 g | ||
| Phenylalanine | 0.72 g | ||
| Tyrosine | 0.52 g | ||
| Valine | 0.87 g | ||
| Arginine | 0.92 g | ||
| Histidine | 0.46 g | ||
| Alanine | 0.90 g | ||
| Aspartic acid | 1.48 g | ||
| Glutamic acid | 3.39 g | ||
| Glycine | 0.77 g | ||
| Proline | 0.98 g | ||
| Serine | 0.76 g | ||
| Cholesterol | 55.30 mg | ||
| Fatty acids, total saturated | 5.23 g | ||
| Fatty acids, total monounsaturated | 7.69 g | ||
| Fatty acids, total polyunsaturated | 8.25 g | ||