Nutritional Information for Fast foods, griddle cake sandwich, egg, cheese, and sausage
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 7.017 oz 199.0 grams | Max calories at 3 servings. | |
| Protein | 21.43 g | 38.27% | 132% |
| Total lipid (fat) | 35.28 g | 117.6% | 406% |
| Carbohydrate, by difference | 43.86 g | 14.62% | 50% |
| Energy (Calories) | 579.09 kcal | 28.95% | 100% |
| Fiber, total dietary | 1.19 g | 3.13% | 11% |
| Calcium, Ca | 191.04 mg | 19.1% | 66% |
| Iron, Fe | 3.00 mg | 37.5% | 130% |
| Magnesium, Mg | 27.86 mg | 6.97% | 24% |
| Phosphorus, P | 610.93 mg | 87.28% | 301% |
| Potassium, K | 290.54 mg | 6.18% | 21% |
| Sodium, Na | 1297.48 mg | 86.5% | 299% |
| Zinc, Zn | 2.05 mg | 18.64% | 64% |
| Manganese, Mn | 0.28 mg | 12.17% | 42% |
| Selenium, Se | 34.03 mcg | 61.87% | 214% |
| Vitamin A, IU | 431.83 IU | 14.39% | 50% |
| Vitamin E (alpha-tocopherol) | 1.09 mg | 7.27% | 25% |
| Vitamin D (D2 + D3) | 1.00 mcg | 20% | 69% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.34 mg | 28.33% | 98% |
| Riboflavin | 0.58 mg | 44.62% | 154% |
| Niacin | 4.20 mg | 26.25% | 91% |
| Pantothenic acid | 1.17 mg | 23.4% | 81% |
| Vitamin B-6 | 0.25 mg | 19.23% | 66% |
| Folate, total | 103.48 mcg | 25.87% | 89% |
| Vitamin B-12 | 1.05 mcg | 43.75% | 151% |
| Choline, total | 140.10 mg | 25.47% | 88% |
| Vitamin K (phylloquinone) | 3.58 mcg | 2.98% | 10% |
| Omega 6 | 3.94 g | 25.34% | 88% |
| Omega 3 | 0.20 g | 9.01% | 31% |
| Ash | 4.86 g | ||
| Sucrose | 8.28 g | ||
| Glucose (dextrose) | 5.39 g | ||
| Fructose | 0.18 g | ||
| Lactose | 1.21 g | ||
| Maltose | 0.64 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 93.59 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2421.83 kJ | ||
| Sugars, total | 15.72 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.16 mg | ||
| Retinol | 113.43 mcg | ||
| Vitamin A, RAE | 117.41 mcg_RAE | ||
| Carotene, beta | 29.85 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 37.81 IU | ||
| Cryptoxanthin, beta | 3.98 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 161.19 mcg | ||
| Folic acid | 49.75 mcg | ||
| Folate, food | 53.73 mcg | ||
| Folate, DFE | 139.30 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 262.68 mg | ||
| Fatty acids, total trans | 1.64 g | ||
| Fatty acids, total saturated | 11.24 g | ||
| Fatty acids, total monounsaturated | 13.37 g | ||
| Fatty acids, total polyunsaturated | 4.50 g | ||