Nutritional Information for Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 sandwich 268.0 grams | Max calories at 3 servings. | |
| Protein | 46.07 g | 82.27% | 279% |
| Total lipid (fat) | 21.57 g | 71.9% | 244% |
| Carbohydrate, by difference | 53.25 g | 17.75% | 60% |
| Energy (Calories) | 589.60 kcal | 29.48% | 100% |
| Fiber, total dietary | 3.22 g | 8.47% | 29% |
| Calcium, Ca | 254.60 mg | 25.46% | 86% |
| Iron, Fe | 3.67 mg | 45.88% | 156% |
| Magnesium, Mg | 85.76 mg | 21.44% | 73% |
| Phosphorus, P | 576.20 mg | 82.31% | 279% |
| Potassium, K | 605.68 mg | 12.89% | 44% |
| Sodium, Na | 1688.40 mg | 112.56% | 382% |
| Zinc, Zn | 3.59 mg | 32.64% | 111% |
| Selenium, Se | 66.46 mcg | 120.84% | 410% |
| Vitamin A, IU | 962.12 IU | 32.07% | 109% |
| Vitamin E (alpha-tocopherol) | 1.63 mg | 10.87% | 37% |
| Vitamin D (D2 + D3) | 0.27 mcg | 5.4% | 18% |
| Vitamin C, total ascorbic acid | 11.79 mg | 13.1% | 44% |
| Thiamin | 0.46 mg | 38.33% | 130% |
| Riboflavin | 0.50 mg | 38.46% | 130% |
| Niacin | 14.94 mg | 93.38% | 317% |
| Pantothenic acid | 2.21 mg | 44.2% | 150% |
| Vitamin B-6 | 0.79 mg | 60.77% | 206% |
| Folate, total | 83.08 mcg | 20.77% | 70% |
| Vitamin B-12 | 1.26 mcg | 52.5% | 178% |
| Choline, total | 128.10 mg | 23.29% | 79% |
| Vitamin K (phylloquinone) | 23.32 mcg | 19.43% | 66% |
| Omega 6 | 4.35 g | 27.97% | 95% |
| Omega 3 | 0.57 g | 25.68% | 87% |
| Ash | 6.38 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 140.75 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2470.96 kJ | ||
| Sugars, total | 12.54 g | ||
| Copper, Cu | 0.24 mg | ||
| Retinol | 56.28 mcg | ||
| Vitamin A, RAE | 93.80 mcg_RAE | ||
| Carotene, beta | 452.92 mcg | ||
| Carotene, alpha | 24.12 mcg | ||
| Vitamin D | 13.40 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 643.20 mcg | ||
| Lutein + zeaxanthin | 195.64 mcg | ||
| Folic acid | 16.08 mcg | ||
| Folate, food | 67.00 mcg | ||
| Folate, DFE | 96.48 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 123.28 mg | ||
| Fatty acids, total trans | 0.19 g | ||
| Fatty acids, total saturated | 8.33 g | ||
| Fatty acids, total monounsaturated | 7.90 g | ||
| Fatty acids, total polyunsaturated | 5.04 g | ||