Nutritional Information for Fast foods, ham, egg, and cheese sandwich
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 sandwich 143.0 grams | Max calories at 5 servings. | |
| Protein | 19.25 g | 34.38% | 198% |
| Total lipid (fat) | 16.30 g | 54.33% | 313% |
| Carbohydrate, by difference | 30.95 g | 10.32% | 59% |
| Energy (Calories) | 347.49 kcal | 17.37% | 100% |
| Calcium, Ca | 211.64 mg | 21.16% | 122% |
| Iron, Fe | 3.10 mg | 38.75% | 223% |
| Magnesium, Mg | 25.74 mg | 6.44% | 37% |
| Phosphorus, P | 346.06 mg | 49.44% | 285% |
| Potassium, K | 210.21 mg | 4.47% | 26% |
| Sodium, Na | 1005.29 mg | 67.02% | 386% |
| Zinc, Zn | 1.99 mg | 18.09% | 104% |
| Manganese, Mn | 0.24 mg | 10.43% | 60% |
| Selenium, Se | 32.46 mcg | 59.02% | 340% |
| Vitamin A, IU | 561.99 IU | 18.73% | 108% |
| Vitamin C, total ascorbic acid | 2.72 mg | 3.02% | 17% |
| Thiamin | 0.43 mg | 35.83% | 206% |
| Riboflavin | 0.56 mg | 43.08% | 248% |
| Niacin | 4.20 mg | 26.25% | 151% |
| Pantothenic acid | 0.94 mg | 18.8% | 108% |
| Vitamin B-6 | 0.16 mg | 12.31% | 71% |
| Folate, total | 75.79 mcg | 18.95% | 109% |
| Vitamin B-12 | 1.23 mcg | 51.25% | 295% |
| Ash | 3.36 g | ||
| Water | 73.14 g | ||
| Energy | 1454.31 kJ | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 164.45 mcg | ||
| Vitamin A, RAE | 165.88 mcg_RAE | ||
| Folic acid | 32.89 mcg | ||
| Folate, food | 42.90 mcg | ||
| Folate, DFE | 98.67 mcg_DFE | ||
| Tryptophan | 0.26 g | ||
| Threonine | 0.75 g | ||
| Isoleucine | 0.94 g | ||
| Leucine | 1.57 g | ||
| Lysine | 1.40 g | ||
| Methionine | 0.49 g | ||
| Cystine | 0.29 g | ||
| Phenylalanine | 0.96 g | ||
| Tyrosine | 0.76 g | ||
| Valine | 1.09 g | ||
| Arginine | 1.01 g | ||
| Histidine | 0.60 g | ||
| Alanine | 0.85 g | ||
| Aspartic acid | 1.49 g | ||
| Glutamic acid | 3.70 g | ||
| Glycine | 0.65 g | ||
| Proline | 1.36 g | ||
| Serine | 1.04 g | ||
| Cholesterol | 245.96 mg | ||
| Fatty acids, total saturated | 7.40 g | ||
| Fatty acids, total monounsaturated | 5.74 g | ||
| Fatty acids, total polyunsaturated | 1.69 g | ||